Author Archive for: Tom.Hamilton

Is your goal worth the sacrifice?

Do you really understand what it takes to achieve the goals that you want? Most people don’t. And most coaches or fitness gurus don’t discuss the sacrifices or what really goes in to achieving fitness goals. But you need be aware or you will keep failing the same goals that you make over and over again.

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5 Common Training Mistakes To Avoid

Inconsistency Turning up for 3 workouts for 3 weeks in a row then having a 2 week break and people wonder why they can never make much progress. Just as you start to get in the groove you take a step back by having a break. A common trend in people who live a healthy, fit

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