• How to get a well conditioned core to prevent injury

    Exercises To Help You Get A Well Conditioned Core

     

    Health and Fitness Magazine Feature. This month, expert trainer Jean-Claude Vacassin, owner of W10 Performance Gyms, helps you get a well- conditioned core to boost performance and prevent injury. 1. STIR THE POT BENEFITS: Those who already have some good foundational strength and want to kick things up a notch should try this as it’s

    Read More
  • W10 Performance health and fitness maagzine

    Do The Twists - Boost Your Core Strength

     

    Our latest feature in Health and Fitness Magazine. Boost your core strength with this explosive rotating move. LATERAL BALL TOSS Lateral ball toss is one of the most effective core exercises around, and it’ll raise your pulse, too. This move is particularly good because it works your core as you rotate – something that’s often

    Read More
  • Delicious vegetarian summer salad

    Protein Rich, Vegetarian Summer Salad Recipe

     

    A light and delicious salad that takes no time to whip up. High in protein but meat free, swap the chicken caesar salad for something a little more interesting and nutritious. Ingredients (Serves 2) 1 large cucumber 2 eggs Teaspoon of sesame seed oil handful of pine nuts teaspoon of tahini Instructions Spiralise the cucumber

    Read More
  • Fitness is more than just the gym W10

    Fitness Is About More Than The Gym

     

    Everywhere you turn you will find promises to get you in shape with some secret, easy to apply formula. The reason that most people fail/ fall off of the band wagon with their fitness trend, is because it is exactly that... A trend. As soon as they deviate from their miracle plan once, psychologically, it’s

    Read More
  • W10 5-day training camp: Ibiza

     

    Event: Training Places - Ibiza Date: Saturday 16th September 2017 - Thursday 21st September 2017   Taking W10 Fitness to new places... We're excited to announce our last "adventure club" of the year is a fitness retreat in Ibiza. Set on the hills of s’Estanyol near Talamanca, we've booked out a luxury five-bedroom villa with pool and

    Read More

Start Your 30 Day Trial Today

If you’re ready to make a change, you can start now. Register online and book your first session today.

Start Today

Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428