Author Archive for: w10performance

Why fitness is big business

Our latest feature in Sport Magazine... The Body Coach is hot news – but he’s not the only one banging the fitness drum to an audience of millions. Which author sold the most print books on Amazon in the UK last year? Clue: it wasn’t JK Rowling. It was personal trainer turned social media ‘influencer’ Joe Wicks – The

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Overnight oats: Recipe

Who says breakfast has to be boring? Here's a nutritious, tasty and very quick breakfast recipe thanks to one of our members... You can tweak to your own tastes: Ingredients: 4 tablespoons of rolled of oats (we use whole grain rolled oats) 1 tablespoon of chia seeds. 1 scoop of whey protein powder (we use

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Replace the damaging shock tactics of gym work-outs to keep trim and active.

Our latest feature in Harper's Bazaar magazine. Replace the damaging shock tactics of gym work-outs with a gentler approach to everyday life, to keep yourself trim and active. The problem with many extreme modern work-out regimes is that, rather than nourishing your body, they actually deplete energy and can cause adrenalin to surge, so that immunity, sleep, stress levels and

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Can you lose weight without training?

Here's a detailed answer to the million dollar question that we often hear... Johns et al (2014). aimed to examine the effectiveness of combined behavioral weight management programs (BWMPs) targeting weight loss in comparison to single element programs. In total, there were 1,022 participants who met the criteria. Six studies met the inclusion criteria for combined BWMP vs diet-only.

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Nobody's Perfect

Stop trying so hard. It's okay to have an off day once in a while. No one is perfect. So many people beat themselves up over missing a workout or eating something that's not deemed healthy. Do you know what? It's OK. The world isn't going to end. You're not going to lose muscle and you're not going to ruin everything else

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