• Best diet for weight loss that is sustainable and healthy long term

    The best diet: What's healthy and sustainable long term?

     

      From the Cabbage soup to the potato, the low carb, the keto, there are an infinite number of them out there, all tried, tested and most often failed (or at least as a long term solution) Why? Everyone is different. Take into account we all have different preferences, requirements and goals in mind, there’s

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  • Should I take supplements

    Should I Take Supplements?

     

      A question you may have asked yourself and one which we often get.   Perhaps you have previous experience of supplements, you may of been fooled by a slick advertising campaign into purchasing the latest fancy supplement that promises to get you the body you always wanted, gain a load of muscle or lose

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  • I lost half a stone in 8 weeks on FIT 56

     

    2 jean sizes down in 8 weeks - here's what Laura had to say about our FIT 56 - 8 week intensive fitness and nutrition programme. "I was really fed up with my weight and no matter what I did; different programmes, gyms and diet plans, I just felt like I couldn't shift it. I

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  • Are you struggling to get motivated in the gym?

    Are you struggling to find the motivation to train?

     

      If the answer is yes, don't worry you're certainly not alone...! The end of August, leading up to September can be a lot like the lead up to January for most people. We’ve all had a few too many sangria’s and bbq’s over the summer, feeling a little sluggish and like we’ve undone all

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  • What is the perfect diet?

    Searching for the perfect diet

     

    Yep, you did read that right. By the time you have finished reading this short blog post you will have the answer to the million dollar question.. “What is the perfect diet?”. Nutrition and dieting is something that people tend to get quite defensive and opinionated about. When was the last time you went to

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428