W10 Blog

Cardio Vs Weights: The big debate

Week 3 Feature in Sport Magazine. Expert trainer and owner of W10 Performance gym Jean-Claude Vacassin on an age-old debate in fitness. Plus, part three of his four-week back to fitness guide. I f there’s one discussion in fitness that’s guaranteed to get people hot under the collar, it’s the cardio-versus-weights training debate. Some believe the

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Is your goal worth the sacrifice?

Do you really understand what it takes to achieve the goals that you want? Most people don’t. And most coaches or fitness gurus don’t discuss the sacrifices or what really goes in to achieving fitness goals. But you need be aware or you will keep failing the same goals that you make over and over again.

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Is This The Only Diet We Need?

Our Feature in ELLE: Are these five steps all we need? Overnight, an article written by one of the most sought after trainers in the UK, Jean-Claude Vacassin of W10 Performance, ran online in the UK Telegraph and piqued our health-addicted interest – in fact, it seems like the easiest diet we’ve ever come across. And so we

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Overnight oats: Recipe

Who says breakfast has to be boring? Here's a nutritious, tasty and very quick breakfast recipe thanks to one of our members... You can tweak to your own tastes: Ingredients: 4 tablespoons of rolled of oats (we use whole grain rolled oats) 1 tablespoon of chia seeds. 1 scoop of whey protein powder (we use

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Sport Magazine feature: Resolution Rules

Expert trainer and owner of W10 Performance gym Jean-Claude Vacassin talks New Year resolutions, and launches his four-week guide to getting back on the fitness wagon. “I’ve been around for enough ‘New Year, New You’ cycles to have a fair idea of what’s working and what isn’t. Overall, I’m pro-January and the new start it offers people – largely because I

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Replace the damaging shock tactics of gym work-outs to keep trim and active.

Our latest feature in Harper's Bazaar magazine. Replace the damaging shock tactics of gym work-outs with a gentler approach to everyday life, to keep yourself trim and active. The problem with many extreme modern work-out regimes is that, rather than nourishing your body, they actually deplete energy and can cause adrenalin to surge, so that immunity, sleep, stress levels and

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Protein Pancake Breakfast Recipe

It's all over the news at the moment about kids eating half of their sugar allowance at breakfast with all of the high sugar cereals available. This is probably true with a lot of adults too; cereals, muffins, pastries are huge on-the-go breakfast options. Here's a quick and simple breakfast recipe that is healthy and full of protein...the

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