W10 Blog

W10 Spring Games

Event: W10 Spring Games followed by team drinks Date: Saturday 8th April 2017 Saturday 8th April saw the first W10 Games of 2017 - one of our favourite events of the year! It's always a fun filled action packed day, bringing more members and non-members together for another series of challenging teams events - and it did not disappoint

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W10 Test Drive Day

Event: W10 Free Test Drive Day Date: Saturday 25th March 2017 Thank you to everyone who came along to our test drive day last Saturday. It was great to see so many new faces and to be able to invite you in to our small but energetic community down at W10. We very rarely offer free taster sessions because what

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Rachel Guy - Free Fat Loss For Females Seminar

Event: W10 exclusive event with Rachel Guy Date: Thursday 11th May. Time: 7-8.30 pm Rachel Guy - One of the worlds leading female coaches and an international influencer on health and wellness. With a background in Physiotherapy, Health Expert, Presenter and CEO of Athletic Fox & Chase Life, Rachel Guy has been shaking up the fitness industry for the

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W10 Team Tough Mudder

Event: W10 Team Tough Mudder Date: May 6th. We're looking to get a W10 Team together to go and have some fun in the mud. We are putting together the events and as such need your initial interest to see if (more like when) we have the numbers to get this sorted. The W10 Team are highly motivated to get

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Cardio vs weights - which is better for fat loss?

The big debate... With so much conflicting research out there - more so for women - it’s hard to know what you’re actually supposed to be doing, fitness wise, to get in shape. Here’s a quick summary on which works better for fat loss… If you have any questions, please don’t hesitate to give us a shout, we’re always

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