W10 Blog

Protein Pancake Breakfast Recipe

It's all over the news at the moment about kids eating half of their sugar allowance at breakfast with all of the high sugar cereals available. This is probably true with a lot of adults too; cereals, muffins, pastries are huge on-the-go breakfast options. Here's a quick and simple breakfast recipe that is healthy and full of protein...the

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How to get stronger legs and a pert butt

Here's an article Jean-Claude Vacassin wrote for Health and Fitness Magazine - Simple but very effective tips. LUNGE Lunges strengthen your glutes, hamstrings, quads and calves, as well as conditioning the major muscles of your legs for other sports and activities. Do them daily and lunges will shape and firm up your backside too. You don’t need

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5 Common Training Mistakes To Avoid

Inconsistency Turning up for 3 workouts for 3 weeks in a row then having a 2 week break and people wonder why they can never make much progress. Just as you start to get in the groove you take a step back by having a break. A common trend in people who live a healthy, fit

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Easy breakfast recipe: overnight protein oats

Time is precious in the mornings and the quickest breakfast options usually involve grabbing something unhealthy or food that has little, if any, of the nutritional content you need. Upgrade your breakfast this winter by trying this protein packed overnight oats recipe for brekkie. 5 mins prep time the night before and you’re all set in the morning.

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