• 5 best ab exercises

    The 5 Best Ab Exercises You Can Do

     

    These five ab movements are more effective than any crunch or sit up. And so it begins… Summer is around the corner and we’re already starting to see articles and ads for 7 day ab transformations. “Do a 100 sit ups or ab crunches a day and you’ll start to see a rippling 6 pack.” […]

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  • best exercises to reduce lower back pain

    5 of the best exercises for lower back pain

     

    How frequently do you experience lower back pain? We live in a world where a large percentage of people spend most of their time sitting down. Whether that be on the way to work, during work, coming home from work and watching TV or doing work at home, it’s no wonder our bodies are breaking […]

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  • Holiday workout ideas

    Simple and effective holiday workout ideas

     

    Summer Holiday Workouts One of the questions we’ve always been asked over the years is “I’m going on holiday, there isn’t a gym, what should I do?” The good news is that nature has blessed us all with an amazing tool called “our body” and it can be used to great effect with simple movements… […]

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  • Fitness fads 4 things consider

    4 Tips To Develop A Health And Fitness B.S Filter

     

    Fitness can sometimes be overwhelming. New trends pop up every single week… Should you choose spinning? Yoga? Do intermittent fasting? Go low carb? Go vegan? We all seem to get shiny object syndrome when we hear about these things, especially if whoever we hear them from got good short-term results. Here are a few things […]

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  • Eating healthy not losing weight

    Working out, eating well but not losing weight?

     

    Here’s why. So we’re well into the New Year now, and after December’s festivities you’re back into the swing of things with your training and healthy eating. You’ve done the dreaded weigh in and calculated your BMR (basal metabolic rate – the amount of calories your body needs to function at rest). From this you’ve […]

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428