W10 Blog

A guide to your MyZone MEP's

Model: Fezza the MEP King hitting 3,155 Mep's in one month. For all of you “MyZoners” out there shooting for our 2,000 MEP gym challenge this month, here are some things to consider and also some markers of progress that you can use it for other than simply getting as many MEP’s as possible. Firstly, Just to put this in

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Healthy chicken nuggets and chips recipe

...Because who doesn't love a good old fashioned chicken nugget and chip dinner...! We all have those days when you get home exhausted and starving and want to take something out the freezer and chuck in the oven for 30 mins, pain and hassle free. A guilty pleasure of mine is chicken nuggets and chips, but I can’t deny that

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Why fitness is big business

Our latest feature in Sport Magazine... The Body Coach is hot news – but he’s not the only one banging the fitness drum to an audience of millions. Which author sold the most print books on Amazon in the UK last year? Clue: it wasn’t JK Rowling. It was personal trainer turned social media ‘influencer’ Joe Wicks – The

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Cardio Vs Weights: The big debate

Week 3 Feature in Sport Magazine. Expert trainer and owner of W10 Performance gym Jean-Claude Vacassin on an age-old debate in fitness. Plus, part three of his four-week back to fitness guide. I f there’s one discussion in fitness that’s guaranteed to get people hot under the collar, it’s the cardio-versus-weights training debate. Some believe the

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Is your goal worth the sacrifice?

Do you really understand what it takes to achieve the goals that you want? Most people don’t. And most coaches or fitness gurus don’t discuss the sacrifices or what really goes in to achieving fitness goals. But you need be aware or you will keep failing the same goals that you make over and over again.

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Is This The Only Diet We Need?

Our Feature in ELLE: Are these five steps all we need? Overnight, an article written by one of the most sought after trainers in the UK, Jean-Claude Vacassin of W10 Performance, ran online in the UK Telegraph and piqued our health-addicted interest – in fact, it seems like the easiest diet we’ve ever come across. And so we

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