It's all over the news at the moment about kids eating half of their sugar allowance at breakfast with all of the high sugar cereals available. This is probably true with a lot of adults too; cereals, muffins, pastries are huge on-the-go breakfast options. Here's a quick and simple breakfast recipe that is healthy and full of protein...the
Winter has officially arrived and as fun as the party season is, let's face it, sometimes you would just prefer a cosy night in with some comfort food. Heres a take on the Mexican breakfast dish, Huevos Rancheros, which I like to cook as quick and delicious dinner as well. Huevos rancheros (makes a great breakfast/brunch or dinner) Ingredients
With Christmas (and it’s myriad of parties) being in full flow, it can be a tough time to stay on top of your health and fitness goals. A cheeky mince pie here, a glug of mulled wine there, and how could you possibly say no to seconds and thirds when it would be a personal affront to Grandma?
When you wake up to natural sunlight, buzzing hot weather, and plenty of holidays lined up, it's not much of a slog to workout. Fitness motivation is much easier in the summer but it’s in the winter that most people’s exercise regime goes tits up! This time of the year, many of us will find it hard to
Here's an article Jean-Claude Vacassin wrote for Health and Fitness Magazine - Simple but very effective tips. LUNGE Lunges strengthen your glutes, hamstrings, quads and calves, as well as conditioning the major muscles of your legs for other sports and activities. Do them daily and lunges will shape and firm up your backside too. You don’t need
Inconsistency Turning up for 3 workouts for 3 weeks in a row then having a 2 week break and people wonder why they can never make much progress. Just as you start to get in the groove you take a step back by having a break. A common trend in people who live a healthy, fit
Time is precious in the mornings and the quickest breakfast options usually involve grabbing something unhealthy or food that has little, if any, of the nutritional content you need. Upgrade your breakfast this winter by trying this protein packed overnight oats recipe for brekkie. 5 mins prep time the night before and you’re all set in the morning.
Our feature in Health and Fitness magazine by Jean-Claude Vacassin. 1. STANDING DUMBBELL SHOULDER PRESS BENEFITS: The overhead press is the best shoulder exercise you can do. It works several muscles of the upper body and offers a host of benefits that improve daily functioning. Standing with your feet shoulder-width apart, take a dumbbell in each hand.
With time being at a premium nowadays you need to cut out the fluff from your workout and pick exercises that are going to produce the results that you want with the time that you have at your disposal. Here are 6 exercises that you can cut out of your programme straight away to make room for exercises that
Walking into a gym for the first time can be a very intimidating experience for anyone, let alone someone completely new to exercising. The last thing you want to do is something that will draw attention to you and make you look like an amateur. With the fitness industry and main stream beliefs being changed from