• Delicious vegetarian summer salad

    Protein Rich, Vegetarian Summer Salad Recipe

     

    A light and delicious salad that takes no time to whip up. High in protein but meat free, swap the chicken caesar salad for something a little more interesting and nutritious. Ingredients (Serves 2) 1 large cucumber 2 eggs Teaspoon of sesame seed oil handful of pine nuts teaspoon of tahini Instructions Spiralise the cucumber

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  • Fitness is more than just the gym W10

    Fitness Is About More Than The Gym

     

    Everywhere you turn you will find promises to get you in shape with some secret, easy to apply formula. The reason that most people fail/ fall off of the band wagon with their fitness trend, is because it is exactly that... A trend. As soon as they deviate from their miracle plan once, psychologically, it’s

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  • W10 5-day training camp: Ibiza

     

    Event: Training Places - Ibiza Date: Saturday 16th September 2017 - Thursday 21st September 2017   Taking W10 Fitness to new places... We're excited to announce our last "adventure club" of the year is a fitness retreat in Ibiza. Set on the hills of s’Estanyol near Talamanca, we've booked out a luxury five-bedroom villa with pool and

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  • W10 climbs mount kilimanjaro

    W10 Climbs Mount Kilimanjaro

     

    Event: W10 Climbs Mount Kilimanjaro Date: Thursday 22nd February 2018 - Saturday 3rd March 2018 We're going big and we're going high! It's always been on JC's bucket list to climb Mount Kili so we're making it happen...and we knew some of the adventurists amongst our W10 team would be keen to do it with

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  • How to do your first full body chin up

     

    Looking to get your first chin up? This is a great goal to have but to many women, it seems like the impossible. But it's very possible... To master a real chinup, you need to ditch the assisted pull-up machine and adjust to the challenging movement pattern. Coaches Daisy and Amy have put together some

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428