W10 Blog

Are more expensive supplements worth it?

Yes, all supplements are definitely not created equal. Cheaper products use inferior (cheaper) raw materials from which to make their supplements.  A good example is magnesium supplements.  It is thought that between half and three quarters of us are deficient in Magnesium, an essential mineral for heart function.  It is also hugely important in improving sleep quality by helping to

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Sleep is important!

Getting quality sleep is probably the biggest challenge most of us face in our attempts to  lose fat, get fit and get healthy. Most of us think we sleep well, but the reality is that we've become accustomed to poor sleep patterns and are no longer in tune with how it feels to sleep consistently well.  Bottom line, we're not

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Health and fat loss in a nutshell

Regaining health an shifting body fat can at times be complex and call for scientific strategies, but the basic principles are straight forward and apply to all health and performance goals. In times of information overload and media confusion we're all after the bottom line and I recently got asked for a ‘3-point, straight talking and jargon free nutshell approach’

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The Core Training Myth

An interesting article written by leading health and fitness writer and journalist Peta Bee quoting some of the leading researchers in the areas of back back and injury rehabilitation. We are not posting it here because we are anti-Pilates, but because we have long agreed with the opinion that too much emphasis has been placed on 'core' training and 'functional'

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