Everyone has different training goals. Some people want a 6 pack; some want to feel better when they look in the mirror; others aren't that bothered how they look and just want to be active and healthy. When you decide to embark on your fat-loss journey, consider what you are willing to do and what will provide you
Think about this statement for a minute. If you are always trying to do a number of things at once, usually you end up getting nowhere, doing a little of this & that and not really getting much done. People often take this approach with their training. They find themselves caught up with the latest training fads, new
Changing your body shape is hard. Whether putting on muscle or losing body fat, both can be extremely challenging. If it were easy we’d all look exactly how we wanted to look, year round, beach ready at the drop of a hat. But the reality is, we’re not. Life just has a habit of getting in the way,
A lot of the time people come to the W10 with similar goals. The vast majority of our members want to change their body composition, whether it be to lose fat or add some muscle mass. And they often want results, quickly. But the truth is that sustainable results are not easily achieved. For the majority of us it's
by Natasha Paulini It’s not that I’m lazy. Truly. I just have a physical aversion to physical activity. Beyond dance classes in my teens, exercise and I have had an uneasy, passing relationship. Six years on a certain health magazine for men meant I was surrounded by all the good advice one could want. But as a fashion editor, I
One of our clients is keeping a blog for her 12-week Elite Performance Programme (EPP) Lauren has decided that 2011 is the year that she's going to make some lasting changes to her body, and she's brought us along for the ride! Check out Lauren's Blog to see what the first day panned out like. It would be great if
A very happy New Year from us all at W10 Performance! We hope that everyone enjoyed the festive celebrations and are approaching 2011 refreshed and raring to go. We open our doors again tomorrow (not that they shut for a few die hard clients!) and we're looking forward to welcoming everyone back after a no doubt indulgent couple of weeks......!
“I signed up with W10 performance for the 12 week programme hoping for a bikini body I would be proud of. The journey a have taken has not only achieved that but has turned my dietary and sporting beliefs on their head. At the end of the twelve weeks I have lost 6.5% body fat, 5.5kg in weight (4cm off