12 Week Transformation

"If everything is a priority, then nothing is a priority"

Think about this statement for a minute. If you are always trying to do a number of things at once, usually you end up getting nowhere, doing a little of this & that and not really getting much done. People often take this approach with their training. They find themselves caught up with the latest training fads, new

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What's Your Why?

Changing your body shape is hard. Whether putting on muscle or losing body fat, both can be extremely challenging. If it were easy we’d all look exactly how we wanted to look, year round, beach ready at the drop of a hat. But the reality is, we’re not. Life just has a habit of getting in the way,

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Are you ready to change?

A lot of the time people come to the W10 with similar goals.  The vast majority of our members want to change their body composition, whether it be to lose fat or add some muscle mass. And they often want results, quickly. But the truth is that sustainable results are not easily achieved. For the majority of us it's

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Check out our feature in the January edition of the Grove Magazine!

by Natasha Paulini It’s not that I’m lazy. Truly. I just have a physical aversion to physical activity. Beyond dance classes in my teens, exercise and I have had an uneasy, passing relationship. Six years on a certain health magazine for men meant I was surrounded by all the good advice one could want. But as a fashion editor, I

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Happy New Year from the team at W10!

A very happy New Year from us all at W10 Performance! We hope that everyone enjoyed the festive celebrations and are approaching 2011 refreshed and raring to go. We open our doors again tomorrow (not that they shut for a few die hard clients!) and we're looking forward to welcoming everyone back after a no doubt indulgent couple of weeks......!

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