Abs

"If everything is a priority, then nothing is a priority"

Think about this statement for a minute. If you are always trying to do a number of things at once, usually you end up getting nowhere, doing a little of this & that and not really getting much done. People often take this approach with their training. They find themselves caught up with the latest training fads, new

Read More

What's Your Why?

Changing your body shape is hard. Whether putting on muscle or losing body fat, both can be extremely challenging. If it were easy we’d all look exactly how we wanted to look, year round, beach ready at the drop of a hat. But the reality is, we’re not. Life just has a habit of getting in the way,

Read More

So you can hold a plank for 3 minutes?

If you are unfamiliar with what a plank is then you probably performed your first one back in P.E at school as some sort of punishment. It is where you are in a prone (face down) position resting on just your elbows, forearms and your toes. I’m sure you all have that one friend who brags about how long they

Read More

Why don’t you make us do sit-ups at W10?

Sit-ups are probably one of the most commonly prescribed, so why don’t we use them often at W10? Are they un-safe? We probably wouldn’t go that far, although leading back health researcher Stuart McGill thinks so. McGill states that sit-up and crunch variations place 3,300 newtons (the equivalent to 340kgs) of force through the spine, which will aggravate existing back

Read More