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Can you lose weight without training?

Here's a detailed answer to the million dollar question that we often hear... Johns et al (2014). aimed to examine the effectiveness of combined behavioral weight management programs (BWMPs) targeting weight loss in comparison to single element programs. In total, there were 1,022 participants who met the criteria. Six studies met the inclusion criteria for combined BWMP vs diet-only.

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Body weight Vs Weight Training: Which Method Is Best For Getting Results?

As discussed in a previous post, the ‘better’ method is going to be the one, which is most specific to your goal; you can (and should) combine the two, as part of an effective training program. Bodyweight training is sometimes looked upon as being a beginner’s way of training; typically through strength endurance with things like circuits, and weight training

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Health and Fitness Magazine Feature: What Are Isometrics?

In the second of a three- part focus on key training methods, Jean-Claude talks about tensing your muscles. Isometric exercises are strength- building moves where you create tension, or contract your muscles, without the angle of the joints changing (for example when you do a plank). Famed strongman Alexander Zass credited much of his great strength to his isometric training as

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Women's Health and Fitness Feature: Act Your Age - Stay Fit In Your 50's

A recent article written by JC featured in the Women's Health and Fitness Magazine... Staying in shape becomes all-important in your fifties. For those who have been reluctant exercisers previously, the goal is to be in better shape than you were in your thirties and forties. For those of you who reach your fifties with a good foundation of fitness, the

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The W10 Way

For some, walking into a gym for the first time can be a daunting experience. Lots of foreign objects, the odd person grunting and the casual poser in front of the mirror is enough to put anyone off (FYI we don’t have any mirrors in the gym at W10, only in the changing rooms) Have you ever felt like

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