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W10 Spring Games

Event: W10 Spring Games followed by team drinks Date: Saturday 8th April 2017 Saturday 8th April saw the first W10 Games of 2017 - one of our favourite events of the year! It's always a fun filled action packed day, bringing more members and non-members together for another series of challenging teams events - and it did not disappoint

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W10 Test Drive Day

Event: W10 Free Test Drive Day Date: Saturday 25th March 2017 Thank you to everyone who came along to our test drive day last Saturday. It was great to see so many new faces and to be able to invite you in to our small but energetic community down at W10. We very rarely offer free taster sessions because what

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Can you lose weight without training?

Here's a detailed answer to the million dollar question that we often hear... Johns et al (2014). aimed to examine the effectiveness of combined behavioral weight management programs (BWMPs) targeting weight loss in comparison to single element programs. In total, there were 1,022 participants who met the criteria. Six studies met the inclusion criteria for combined BWMP vs diet-only.

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Body weight Vs Weight Training: Which Method Is Best For Getting Results?

As discussed in a previous post, the ‘better’ method is going to be the one, which is most specific to your goal; you can (and should) combine the two, as part of an effective training program. Bodyweight training is sometimes looked upon as being a beginner’s way of training; typically through strength endurance with things like circuits, and weight training

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Health and Fitness Magazine Feature: What Are Isometrics?

In the second of a three- part focus on key training methods, Jean-Claude talks about tensing your muscles. Isometric exercises are strength- building moves where you create tension, or contract your muscles, without the angle of the joints changing (for example when you do a plank). Famed strongman Alexander Zass credited much of his great strength to his isometric training as

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