Our feature in the Telegraph this week. Jean-Claude Vacassin on the four areas we'll be seeing a lot more of in the coming months... Fitness trackers We’re all looking for better ways to track workouts, monitor workout output and share and compare data with others. If used correctly, fitness trackers can really help dial in your training. The trick is to use
Pre seminar FYF/Saturday at Dan Johns After getting in late Thursday evening, we were feeling a little drained on Friday morning, but a trip to FYF awaited, and the excitement of finally walking through the door at Gym Jones kept the jet lag at bay. If I didn’t feel the jet lag before FYF, I certainly did afterwards!
On September the 30th, I came to the end of a 30-day rowing ladder challenge. The way this worked was simple. On the 1st of the month incorporate 1000m rowing into a workout. On the 2nd, 2000m, on the 3rd, 3000m, and so on adding 1000m on a daily basis for 30 days. I didn’t just row. I still
Think about this statement for a minute. If you are always trying to do a number of things at once, usually you end up getting nowhere, doing a little of this & that and not really getting much done. People often take this approach with their training. They find themselves caught up with the latest training fads, new
The pros and cons of spinning: Cycling, or "spinning" as it's now known, is of the moment. And it's easy to see why, and it's not just the classic knock-on effect of successful national British Cycling team, both on the track and on the road. Indoor spinning isn't weather dependent, is safer than outdoor cycling, we can ride alongside our
Fitness Truths: Endurance training isn't just about putting the miles in - it's about strength, mobility and nutrition. Resistance and functional training may be the current darling of mainstream fitness, but endurance training - and the events that inspire it, are becoming increasingly popular. Even the less-than-super-human amongst us are in training for mud-runs, marathons, ultra-marathons and triathlons. And it