• W10 Performance health and fitness maagzine

    Do The Twists - Boost Your Core Strength

     

    Our latest feature in Health and Fitness Magazine. Boost your core strength with this explosive rotating move. LATERAL BALL TOSS Lateral ball toss is one of the most effective core exercises around, and it’ll raise your pulse, too. This move is particularly good because it works your core as you rotate – something that’s often

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  • How to do your first full body chin up

     

    Looking to get your first chin up? This is a great goal to have but to many women, it seems like the impossible. But it's very possible... To master a real chinup, you need to ditch the assisted pull-up machine and adjust to the challenging movement pattern. Coaches Daisy and Amy have put together some

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  • Done for you training and nutrition - W10 and Fresh Fitness Food

     

    We are extremely proud to partner with Fresh Fitness Food to offer a 2 pronged approach to what we do at W10. Although we offer nutritional guidance alongside our personal training, the issue for most people isn't knowing what to do (i.e. chocolate and ice cream probably isn't the best for fat loss) but it's

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  • Working your hamstrings and boosting your leg power

     

      This month, we were featured in Health and Fitness Magazine showing you how to work your hamstrings and boost your leg power. 1. ROMANIAN DEADLIFT Benefits: The Romanian deadlift is a great exercise to strengthen not only your hamstrings, but all the muscles in your posterior chain (your glutes and lower back, too). -

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  • Why fitness is big business

     

    Our latest feature in Sport Magazine... The Body Coach is hot news – but he’s not the only one banging the fitness drum to an audience of millions.   Which author sold the most print books on Amazon in the UK last year? Clue: it wasn’t JK Rowling. It was personal trainer turned social media

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  • Sports magazine fitness resolution

    Sport Magazine feature: Resolution Rules

     

    Expert trainer and owner of W10 Performance gym Jean-Claude Vacassin talks New Year resolutions, and launches his four-week guide to getting back on the fitness wagon. “I’ve been around for enough ‘New Year, New You’ cycles to have a fair idea of what’s working and what isn’t. Overall, I’m pro-January and the new start it offers

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  • W10 Harpers Bazaar feature

    Replace the damaging shock tactics of gym work-outs to keep trim and active.

     

    Our latest feature in Harper's Bazaar magazine. Replace the damaging shock tactics of gym work-outs with a gentler approach to everyday life, to keep yourself trim and active. The problem with many extreme modern work-out regimes is that, rather than nourishing your body, they actually deplete energy and can cause adrenalin to surge, so that

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  • Stay motivated to exercise in the winter

    How to stay motivated to exercise through the winter

     

      When you wake up to natural sunlight, buzzing hot weather, and plenty of holidays lined up, it's not much of a slog to workout. Fitness motivation is much easier in the summer but it’s in the winter that most people’s exercise regime goes tits up!   This time of the year, many of us

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  • Health and fitness magazine

    How to get stronger legs and a pert butt

     

      Here's an article Jean-Claude Vacassin wrote for Health and Fitness Magazine - Simple but very effective tips.   LUNGE   Lunges strengthen your glutes, hamstrings, quads and calves, as well as conditioning the major muscles of your legs for other sports and activities.   Do them daily and lunges will shape and firm up your

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  • Shoulder workouts health fitness magazine

    Shoulder workouts: 4 exercises using weights

     

    Our feature in Health and Fitness magazine by Jean-Claude Vacassin.   1. STANDING DUMBBELL SHOULDER PRESS   BENEFITS:   The overhead press is the best shoulder exercise you can do. It works several muscles of the upper body and offers a host of benefits that improve daily functioning. Standing with your feet shoulder-width apart, take

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428