• Are you struggling to get motivated in the gym?

    Are you struggling to find the motivation to train?

     

      If the answer is yes, don't worry you're certainly not alone...! The end of August, leading up to September can be a lot like the lead up to January for most people. We’ve all had a few too many sangria’s and bbq’s over the summer, feeling a little sluggish and like we’ve undone all

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  • Half a stone down in 8 weeks - eating more and exercising less

     

    2 jean sizes down in 8 weeks - here's what Laura had to say about our FIT 56 - 8 week intensive fitness and nutrition programme. Start weight: 10st Current weight: 9st 7lb Weight loss: Half a stone in 8 weeks ‘By the beginning of the year I was really fed up with my weight.

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  • Done for you training and nutrition - W10 and Fresh Fitness Food

     

    We are extremely proud to partner with Fresh Fitness Food to offer a 2 pronged approach to what we do at W10. Although we offer nutritional guidance alongside our personal training, the issue for most people isn't knowing what to do (i.e. chocolate and ice cream probably isn't the best for fat loss) but it's

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  • How to enjoy eating out without ruining your diet

     

      We all live in the real world and that means going out for dinner and enjoying yourself (otherwise you're going to live a pretty dull social life). We like going to nice restaurants and having take away's as much as the next person. The typical problem is that eating out means consuming too many

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  • W10 Harpers Bazaar feature

    Replace the damaging shock tactics of gym work-outs to keep trim and active.

     

    Our latest feature in Harper's Bazaar magazine. Replace the damaging shock tactics of gym work-outs with a gentler approach to everyday life, to keep yourself trim and active. The problem with many extreme modern work-out regimes is that, rather than nourishing your body, they actually deplete energy and can cause adrenalin to surge, so that

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  • How to stop Christmas from ruining your health and fitness goals

    How to stop Christmas from wrecking your fitness goals

     

      With Christmas (and it’s myriad of parties) being in full flow, it can be a tough time to stay on top of your health and fitness goals.   A cheeky mince pie here, a glug of mulled wine there, and how could you possibly say no to seconds and thirds when it would be

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  • rest recovery stretching

    4 Invisible Training Tips To Skyrocket Your Results

     

    Are you at a point in your exercise journey where you feel like you are giving 100% effort every session, every day of the week, but the progress you have made has stalled? Do you train every day because you feel if you stop you will lose all of the hard earned progress you have

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  • Calories torcher

    Health and Fitness Mag Feature - Calorie Torcher

     

      MOUNTAIN CLIMBER This move is a great full-body exercise that hits most of the muscles in your body, making it a huge calorie burner. Great for doing on holidays or when you can’t get to the gym, it can be performed anywhere, as all you need is some space and your own bodyweight. It will

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  • Ditch the scales

    4 ways you should be measuring fat loss results

     

    First and foremost...ditch the scales! The bathroom scales are the most popular measure people use to monitor progress for fat loss. You could be looking better and feeling good but unless the number on the scale has dropped you’re not happy! The truth is, this is a flawed concept, the scale isn’t a true reflection

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  • 4 Simple Ways to Cut Calories This Summer

     

    With summer fast approaching, its the time of year when people tend to ramp up their training and tighten up on the diet to be in better shape for that holiday in the sun.   It’s only natural that you want to be comfortable to wear your swim gear on the beach or by the

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428