fat loss

Rachel Guy - Free Fat Loss For Females Seminar

Event: W10 exclusive event with Rachel Guy Date: Thursday 11th May. Time: 7-8.30 pm Rachel Guy - One of the worlds leading female coaches and an international influencer on health and wellness. With a background in Physiotherapy, Health Expert, Presenter and CEO of Athletic Fox & Chase Life, Rachel Guy has been shaking up the fitness industry for the

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Replace the damaging shock tactics of gym work-outs to keep trim and active.

Our latest feature in Harper's Bazaar magazine. Replace the damaging shock tactics of gym work-outs with a gentler approach to everyday life, to keep yourself trim and active. The problem with many extreme modern work-out regimes is that, rather than nourishing your body, they actually deplete energy and can cause adrenalin to surge, so that immunity, sleep, stress levels and

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Which Whey To Go?

Protein is an important part of the muscle building process. Having an adequate intake of protein is proven to be one of the keys to changing your body. Whey proteins are very quickly absorbed into the body, and contain a high amount of branched-chain amino acids (BCAAS) which are used to fuel working muscles and stimulate protein synthesis. One way

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