female training

Telegraph Feature: Four Fitness Trends You Need To Try Now

Our feature in the Telegraph this week. Jean-Claude Vacassin on the four areas we'll be seeing a lot more of in the coming months... Fitness trackers We’re all looking for better ways to track workouts, monitor workout output and share and compare data with others. If used correctly, fitness trackers can really help dial in your training. The trick is to use

Read More

Shift more tin with 3 simple steps

We all want to get stronger and shift more weight. Pulling a heavy deadlift personal best off the floor is a great feeling of achievement no matter what your level. Getting stronger is a process and takes time but there are small tweaks we can make to our technique to instantly be more efficient and powerful with our deadlift.

Read More

"If everything is a priority, then nothing is a priority"

Think about this statement for a minute. If you are always trying to do a number of things at once, usually you end up getting nowhere, doing a little of this & that and not really getting much done. People often take this approach with their training. They find themselves caught up with the latest training fads, new

Read More

What's Your Why?

Changing your body shape is hard. Whether putting on muscle or losing body fat, both can be extremely challenging. If it were easy we’d all look exactly how we wanted to look, year round, beach ready at the drop of a hat. But the reality is, we’re not. Life just has a habit of getting in the way,

Read More

Are you ready to change?

A lot of the time people come to the W10 with similar goals.  The vast majority of our members want to change their body composition, whether it be to lose fat or add some muscle mass. And they often want results, quickly. But the truth is that sustainable results are not easily achieved. For the majority of us it's

Read More

Leaner legs

Nearly every female who comes through our doors wants to improve their legs, bum and thighs. As a female, these areas and especially our legs are one of the trickiest areas to shift body fat off. Alongside increased stubborn fat storage, cellulite is especially common on the legs and can be a real motivator for a lot of women when

Read More