• How to do your first full body chin up

     

    Looking to get your first chin up? This is a great goal to have but to many women, it seems like the impossible. But it's very possible... To master a real chinup, you need to ditch the assisted pull-up machine and adjust to the challenging movement pattern. Coaches Daisy and Amy have put together some

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  • Half a stone down in 8 weeks - eating more and exercising less

     

    Start weight: 10st Current weight: 9st 7lb Weight loss: Half a stone in 8 weeks ‘By the beginning of the year I was really fed up with my weight. I’d just come back from a winter sun holiday and had felt horrible in a bikini. I just wanted to cover up the whole time, especially

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  • Done for you training and nutrition - W10 and Fresh Fitness Food

     

    We are extremely proud to partner with Fresh Fitness Food to offer a 2 pronged approach to what we do at W10. Although we offer nutritional guidance alongside our personal training, the issue for most people isn't knowing what to do (i.e. chocolate and ice cream probably isn't the best for fat loss) but it's

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  • Working your hamstrings and boosting your leg power

     

      This month, we were featured in Health and Fitness Magazine showing you how to work your hamstrings and boost your leg power. 1. ROMANIAN DEADLIFT Benefits: The Romanian deadlift is a great exercise to strengthen not only your hamstrings, but all the muscles in your posterior chain (your glutes and lower back, too). -

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  • A guide to your MyZone MEP's

     

    Model: Fezza the MEP King hitting 3,155 Mep's in one month. For all of you “MyZoners” out there shooting for our 2,000 MEP gym challenge this month, here are some things to consider and also some markers of progress that you can use it for other than simply getting as many MEP’s as possible. Firstly,

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  • Stop focusing on your end goal. Focus on this instead.

     

    One tip - Follow the process not the goal. We've all done it before - set a goal that we think is realistic and achievable yet never gone on to make it a reality. Goal setting is something everyone should be doing. BUT in order to move forward, we need a destination to travel to.

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  • Why fitness is big business

     

    Our latest feature in Sport Magazine... The Body Coach is hot news – but he’s not the only one banging the fitness drum to an audience of millions.   Which author sold the most print books on Amazon in the UK last year? Clue: it wasn’t JK Rowling. It was personal trainer turned social media

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  • walk outside w10 gym

    Is This The Only Diet We Need?

     

    Our Feature in ELLE: Are these five steps all we need? Overnight, an article written by one of the most sought after trainers in the UK, Jean-Claude Vacassin of W10 Performance, ran online in the UK Telegraph and piqued our health-addicted interest – in fact, it seems like the easiest diet we’ve ever come across.

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  • Sports magazine fitness resolution

    Sport Magazine feature: Resolution Rules

     

    Expert trainer and owner of W10 Performance gym Jean-Claude Vacassin talks New Year resolutions, and launches his four-week guide to getting back on the fitness wagon. “I’ve been around for enough ‘New Year, New You’ cycles to have a fair idea of what’s working and what isn’t. Overall, I’m pro-January and the new start it offers

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  • Healthy version of Huevos Rancheros

    Our version of Huevos Rancheros: A healthy and simple recipe

     

    Winter has officially arrived and as fun as the party season is, let's face it, sometimes you would just prefer a cosy night in with some comfort food. Heres a take on the Mexican breakfast dish, Huevos Rancheros, which I like to cook as quick and delicious dinner as well. Huevos rancheros (makes a great breakfast/brunch or dinner) Ingredients

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428