Fitness

Cardio vs weights - which is better for fat loss?

The big debate... With so much conflicting research out there - more so for women - it’s hard to know what you’re actually supposed to be doing, fitness wise, to get in shape. Here’s a quick summary on which works better for fat loss… If you have any questions, please don’t hesitate to give us a shout, we’re always

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A guide to your MyZone MEP's

Model: Fezza the MEP King hitting 3,155 Mep's in one month. For all of you “MyZoners” out there shooting for our 2,000 MEP gym challenge this month, here are some things to consider and also some markers of progress that you can use it for other than simply getting as many MEP’s as possible. Firstly, Just to put this in

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Why fitness is big business

Our latest feature in Sport Magazine... The Body Coach is hot news – but he’s not the only one banging the fitness drum to an audience of millions. Which author sold the most print books on Amazon in the UK last year? Clue: it wasn’t JK Rowling. It was personal trainer turned social media ‘influencer’ Joe Wicks – The

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Cardio Vs Weights: The big debate

Week 3 Feature in Sport Magazine. Expert trainer and owner of W10 Performance gym Jean-Claude Vacassin on an age-old debate in fitness. Plus, part three of his four-week back to fitness guide. I f there’s one discussion in fitness that’s guaranteed to get people hot under the collar, it’s the cardio-versus-weights training debate. Some believe the

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Is your goal worth the sacrifice?

Do you really understand what it takes to achieve the goals that you want? Most people don’t. And most coaches or fitness gurus don’t discuss the sacrifices or what really goes in to achieving fitness goals. But you need be aware or you will keep failing the same goals that you make over and over again.

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