• I lost half a stone in 8 weeks on FIT 56

     

    2 jean sizes down in 8 weeks - here's what Laura had to say about our FIT 56 - 8 week intensive fitness and nutrition programme. "I was really fed up with my weight and no matter what I did; different programmes, gyms and diet plans, I just felt like I couldn't shift it. I

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  • Are you struggling to get motivated in the gym?

    Are you struggling to find the motivation to train?

     

      If the answer is yes, don't worry you're certainly not alone...! The end of August, leading up to September can be a lot like the lead up to January for most people. We’ve all had a few too many sangria’s and bbq’s over the summer, feeling a little sluggish and like we’ve undone all

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  • How to set fitness goals and get results from training

    How we help our members consistently achieve their fitness goals and get results

     

    Whether your fitness goals are to get leaner, build muscle mass, get stronger or simply be more active, it's vital that you keep track of your progress (groundbreaking information for you, I'm sure) Do you measure your fitness goals though? How are you measuring them or how do you deem whether you have successfully achieved them? It’s

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  • How to do your first full body chin up

     

    Looking to get your first chin up? This is a great goal to have but to many women, it seems like the impossible. But it's very possible... To master a real chinup, you need to ditch the assisted pull-up machine and adjust to the challenging movement pattern. Coaches Daisy and Amy have put together some

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  • Half a stone down in 8 weeks - eating more and exercising less

     

    2 jean sizes down in 8 weeks - here's what Laura had to say about our FIT 56 - 8 week intensive fitness and nutrition programme. Start weight: 10st Current weight: 9st 7lb Weight loss: Half a stone in 8 weeks ‘By the beginning of the year I was really fed up with my weight.

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  • Done for you training and nutrition - W10 and Fresh Fitness Food

     

    We are extremely proud to partner with Fresh Fitness Food to offer a 2 pronged approach to what we do at W10. Although we offer nutritional guidance alongside our personal training, the issue for most people isn't knowing what to do (i.e. chocolate and ice cream probably isn't the best for fat loss) but it's

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  • Working your hamstrings and boosting your leg power

     

      This month, we were featured in Health and Fitness Magazine showing you how to work your hamstrings and boost your leg power. 1. ROMANIAN DEADLIFT Benefits: The Romanian deadlift is a great exercise to strengthen not only your hamstrings, but all the muscles in your posterior chain (your glutes and lower back, too). -

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  • A guide to your MyZone MEP's

     

    Model: Fezza the MEP King hitting 3,155 Mep's in one month. For all of you “MyZoners” out there shooting for our 2,000 MEP gym challenge this month, here are some things to consider and also some markers of progress that you can use it for other than simply getting as many MEP’s as possible. Firstly,

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  • Stop focusing on your end goal. Focus on this instead.

     

    One tip - Follow the process not the goal. We've all done it before - set a goal that we think is realistic and achievable yet never gone on to make it a reality. Goal setting is something everyone should be doing. BUT in order to move forward, we need a destination to travel to.

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  • Why fitness is big business

     

    Our latest feature in Sport Magazine... The Body Coach is hot news – but he’s not the only one banging the fitness drum to an audience of millions.   Which author sold the most print books on Amazon in the UK last year? Clue: it wasn’t JK Rowling. It was personal trainer turned social media

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428