• 6 common ways to get injured in the gym

    Six Most Common Causes Of Gym Injuries

     

    Unless you subscribe to the fantasyland of diet pills and six pack shortcuts, then consistency, enjoyment and effectiveness are going to be the three pillars your exercise programme needs for it to be successful. Injury however, is a sure fire way to screw up all three of these in one foul swoop. It doesn't have

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  • Is W10 the right gym for you

    Is W10 the right gym for you?

     

    We often get asked why W10 is different to other gyms. Our intention is not to blow our own trumpet here or to rubbish other gyms, that’s not how we roll, but we do want to offer a little insight in to what we do. You can decide for yourself if it sounds “different” to

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  • W10 Ibiza training camp

    W10 5-day fitness retreat in Ibiza

     

    Thank you to everyone who came along to our 5-day fitness retreat in Ibiza last month, what an amazing trip with a great bunch of people.   This was our last "adventure club" of the year but if you missed out this time, don't worry, there will be many more...such as our Mount Kilimanjaro adventure

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  • Getting your first dead hang chin up

    Why you should aim to get your first strict chin up

     

      There are many benefits of chin ups (done properly). We could go on about the importance of this exercise all day, but we’re going to give you the top 5 benefits and also a few tips on how to progress up to them. Working towards getting your first strict, dead hang chin up is

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  • Moves to create a good posture - health and fitness magazine

    Moves to create a good posture: Health And Fitness Magazine Feature

     

    Our October feature in Health And Fitness Magazine This month, expert trainer Jean-Claude Vacassin, owner of W10 Gym, talks us through the best moves to create a good posture. 1. BAT WINGS BENEFITS: As the largest muscles in your arms, the triceps are responsible for the most upper-body definition. With this targeted routine, you’ll not

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  • The Guardian article featuring Jean-Claude Vacassin W10

    The Guardian Feature: 'It's intoxicating – I became obsessed': has fitness gone too far?

     

    Jean-Claude Vacassin, the founder of W10, was recently featured in this article from The Guardian, offering his expert opinion on fitness via social media and whether it's gone too far... Lisa Andrews was looking for a quick fitness fix. The 34-year-old had “a bit of weight to lose” a year after having her first baby

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  • I lost half a stone in 8 weeks on FIT 56

     

    2 jean sizes down in 8 weeks - here's what Laura had to say about our FIT 56 - 8 week intensive fitness and nutrition programme. "I was really fed up with my weight and no matter what I did; different programmes, gyms and diet plans, I just felt like I couldn't shift it. I

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  • Are you struggling to get motivated in the gym?

    Are you struggling to find the motivation to train?

     

      If the answer is yes, don't worry you're certainly not alone...! The end of August, leading up to September can be a lot like the lead up to January for most people. We’ve all had a few too many sangria’s and bbq’s over the summer, feeling a little sluggish and like we’ve undone all

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  • How to set fitness goals and get results from training

    How we help our members consistently achieve their fitness goals and get results

     

    Whether your fitness goals are to get leaner, build muscle mass, get stronger or simply be more active, it's vital that you keep track of your progress (groundbreaking information for you, I'm sure) Do you measure your fitness goals though? How are you measuring them or how do you deem whether you have successfully achieved them? It’s

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  • How to do your first full body chin up

     

    Looking to get your first chin up? This is a great goal to have but to many women, it seems like the impossible. But it's very possible... To master a real chinup, you need to ditch the assisted pull-up machine and adjust to the challenging movement pattern. Coaches Daisy and Amy have put together some

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428