• train around Lower back pain

    How To Train Around Lower Back Pain

     

    “In the United Kingdom, low back pain was identified as the most common cause of disability in young adults: with more than 100 million work days lost per year.” – World Health Organisation The first thing we want to point out here is that we are absolutely not trying to advise people on how to

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  • Summer bodies made in winter

    Telegraph Feature: Summer bodies are made in the winter

     

    "Don't save your beach-body programme for the six-week summer bootcamp dash, make it easy on yourself and start now" says our fitness blogger, W10 Founder - Jean-Claude Vacassin. It might seem a little premature to be talking about summer bodies in early January, what with the cold and dark mornings and the baggy jumper season

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  • W10 5-day fitness retreat: Ibiza 2018

     

    Event: Training Places - Ibiza Date: Saturday 1st September 2018 - Friday 6th September 2018 https://youtu.be/Yb2_WydS-8w Taking W10 Fitness to new places... After an incredible trip to Ibiza earlier this year, we’re excited to announce that we are going to be running the fitness retreat again in September 2018. Set on the hills of s’Estanyol near

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  • 6 common ways to get injured in the gym

    Six Most Common Causes Of Gym Injuries

     

    Unless you subscribe to the fantasyland of diet pills and six pack shortcuts, then consistency, enjoyment and effectiveness are going to be the three pillars your exercise programme needs for it to be successful. Injury however, is a sure fire way to screw up all three of these in one foul swoop. It doesn't have

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  • Is W10 the right gym for you

    Is W10 the right gym for you?

     

    We often get asked why W10 is different to other gyms. Our intention is not to blow our own trumpet here or to rubbish other gyms, that’s not how we roll, but we do want to offer a little insight in to what we do. You can decide for yourself if it sounds “different” to

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  • W10 Ibiza training camp

    W10 5-day fitness retreat in Ibiza

     

    Thank you to everyone who came along to our 5-day fitness retreat in Ibiza last month, what an amazing trip with a great bunch of people.   This was our last "adventure club" of the year but if you missed out this time, don't worry, there will be many more...such as our Mount Kilimanjaro adventure

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  • Getting your first dead hang chin up

    Why you should aim to get your first strict chin up

     

      There are many benefits of chin ups (done properly). We could go on about the importance of this exercise all day, but we’re going to give you the top 5 benefits and also a few tips on how to progress up to them. Working towards getting your first strict, dead hang chin up is

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  • Moves to create a good posture - health and fitness magazine

    Moves to create a good posture: Health And Fitness Magazine Feature

     

    Our October feature in Health And Fitness Magazine This month, expert trainer Jean-Claude Vacassin, owner of W10 Gym, talks us through the best moves to create a good posture. 1. BAT WINGS BENEFITS: As the largest muscles in your arms, the triceps are responsible for the most upper-body definition. With this targeted routine, you’ll not

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  • The Guardian article featuring Jean-Claude Vacassin W10

    The Guardian Feature: 'It's intoxicating – I became obsessed': has fitness gone too far?

     

    Jean-Claude Vacassin, the founder of W10, was recently featured in this article from The Guardian, offering his expert opinion on fitness via social media and whether it's gone too far... Lisa Andrews was looking for a quick fitness fix. The 34-year-old had “a bit of weight to lose” a year after having her first baby

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  • I lost half a stone in 8 weeks on FIT 56

     

    2 jean sizes down in 8 weeks - here's what Laura had to say about our FIT 56 - 8 week intensive fitness and nutrition programme. "I was really fed up with my weight and no matter what I did; different programmes, gyms and diet plans, I just felt like I couldn't shift it. I

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428