• Hydration how much water should I drink

    Water: How much should you drink a day?

     

    A bit like nutrition, we’ve heard it all before when it comes to the importance of hydration, but it keeps being highlighted for very good reason – hydration is key for all of us (and sometimes it's good to be reminded of this) Hydration plays a pivotal role in both fat loss and muscle gain,

    Read More
  • Moves to create a good posture - health and fitness magazine

    Moves to create a good posture: Health And Fitness Magazine Feature

     

    Our October feature in Health And Fitness Magazine This month, expert trainer Jean-Claude Vacassin, owner of W10 Gym, talks us through the best moves to create a good posture. 1. BAT WINGS BENEFITS: As the largest muscles in your arms, the triceps are responsible for the most upper-body definition. With this targeted routine, you’ll not

    Read More
  • Fitness is more than just the gym W10

    Fitness Is About More Than The Gym

     

    Everywhere you turn you will find promises to get you in shape with some secret, easy to apply formula. The reason that most people fail/ fall off of the band wagon with their fitness trend, is because it is exactly that... A trend. As soon as they deviate from their miracle plan once, psychologically, it’s

    Read More
  • walk outside w10 gym

    Is This The Only Diet We Need?

     

    Our Feature in ELLE: Are these five steps all we need? Overnight, an article written by one of the most sought after trainers in the UK, Jean-Claude Vacassin of W10 Performance, ran online in the UK Telegraph and piqued our health-addicted interest – in fact, it seems like the easiest diet we’ve ever come across.

    Read More
  • W10 Harpers Bazaar feature

    Replace the damaging shock tactics of gym work-outs to keep trim and active.

     

    Our latest feature in Harper's Bazaar magazine. Replace the damaging shock tactics of gym work-outs with a gentler approach to everyday life, to keep yourself trim and active. The problem with many extreme modern work-out regimes is that, rather than nourishing your body, they actually deplete energy and can cause adrenalin to surge, so that

    Read More
  • Overnight oats breakfast recipe

    Easy breakfast recipe: overnight protein oats

     

    Time is precious in the mornings and the quickest breakfast options usually involve grabbing something unhealthy or food that has little, if any, of the nutritional content you need.   Upgrade your breakfast this winter by trying this protein packed overnight oats recipe for brekkie.   5 mins prep time the night before and you’re

    Read More
  • Calories torcher

    Health and Fitness Mag Feature - Calorie Torcher

     

      MOUNTAIN CLIMBER This move is a great full-body exercise that hits most of the muscles in your body, making it a huge calorie burner. Great for doing on holidays or when you can’t get to the gym, it can be performed anywhere, as all you need is some space and your own bodyweight. It will

    Read More
  • Bent over rows

    Health and Fitness Mag Feature - Bent Over Rows

     
    Read More
  • Nobody's Perfect

     

    Stop trying so hard. It's okay to have an off day once in a while. No one is perfect.   So many people beat themselves up over missing a workout or eating something that's not deemed healthy. Do you know what? It's OK.   The world isn't going to end. You're not going to lose muscle and you're not

    Read More
  • Telegraph feature: 7 strategies for better recovery

     

    Check out our Fitness Truths feature in the Telegraph: 7 strategies for better recovery People will often talk about the concept of over-training, a state which could be defined as a physical, behavioural, and emotional condition that occurs when the volume and intensity of an individual's exercise exceeds their recovery capacity. In other words, it

    Read More

Start Your 30 Day Trial Today

If you’re ready to make a change, you can start now. Register online and book your first session today.

Start Today

Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428