Our Feature in ELLE: Are these five steps all we need? Overnight, an article written by one of the most sought after trainers in the UK, Jean-Claude Vacassin of W10 Performance, ran online in the UK Telegraph and piqued our health-addicted interest – in fact, it seems like the easiest diet we’ve ever come across. And so we
Our latest feature in Harper's Bazaar magazine. Replace the damaging shock tactics of gym work-outs with a gentler approach to everyday life, to keep yourself trim and active. The problem with many extreme modern work-out regimes is that, rather than nourishing your body, they actually deplete energy and can cause adrenalin to surge, so that immunity, sleep, stress levels and
Time is precious in the mornings and the quickest breakfast options usually involve grabbing something unhealthy or food that has little, if any, of the nutritional content you need. Upgrade your breakfast this winter by trying this protein packed overnight oats recipe for brekkie. 5 mins prep time the night before and you’re all set in the morning.
MOUNTAIN CLIMBER This move is a great full-body exercise that hits most of the muscles in your body, making it a huge calorie burner. Great for doing on holidays or when you can’t get to the gym, it can be performed anywhere, as all you need is some space and your own bodyweight. It will improve both your strength and
Stop trying so hard. It's okay to have an off day once in a while. No one is perfect. So many people beat themselves up over missing a workout or eating something that's not deemed healthy. Do you know what? It's OK. The world isn't going to end. You're not going to lose muscle and you're not going to ruin everything else
Check out our Fitness Truths feature in the Telegraph: 7 strategies for better recovery People will often talk about the concept of over-training, a state which could be defined as a physical, behavioural, and emotional condition that occurs when the volume and intensity of an individual's exercise exceeds their recovery capacity. In other words, it is a place where we
You know that 15 minutes you spend sitting on the sofa, flipping between social media accounts and asking yourself why there is nothing good on TV? Why not use that time pro actively and do your “fitness homework”? By fitness homework I mean doing the little things that are going to keep you your body feeling fresh and
Pre seminar FYF/Saturday at Dan Johns After getting in late Thursday evening, we were feeling a little drained on Friday morning, but a trip to FYF awaited, and the excitement of finally walking through the door at Gym Jones kept the jet lag at bay. If I didn’t feel the jet lag before FYF, I certainly did afterwards!
If you were to pose that question to 10 different people you would probably get 10 different answers. This is because fitness is completely relative. Are you training for a specific event? Ironman? Powerlifting event? Holiday? The official definition of fitness is “the condition of being physically fit and healthy”. That doesn’t define much if you