In the Gym

W10 Team Tough Mudder

Event: W10 Team Tough Mudder Date: May 6th. We're looking to get a W10 Team together to go and have some fun in the mud. We are putting together the events and as such need your initial interest to see if (more like when) we have the numbers to get this sorted. The W10 Team are highly motivated to get

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A guide to your MyZone MEP's

Model: Fezza the MEP King hitting 3,155 Mep's in one month. For all of you “MyZoners” out there shooting for our 2,000 MEP gym challenge this month, here are some things to consider and also some markers of progress that you can use it for other than simply getting as many MEP’s as possible. Firstly, Just to put this in

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