• 6 common ways to get injured in the gym

    Six Most Common Causes Of Gym Injuries

     

    Unless you subscribe to the fantasyland of diet pills and six pack shortcuts, then consistency, enjoyment and effectiveness are going to be the three pillars your exercise programme needs for it to be successful. Injury however, is a sure fire way to screw up all three of these in one foul swoop. It doesn't have

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  • Health and fitness magazine feature strong in 6 moves

    Strong in 6 moves | Health And Fitness Magazine Feature

     

    In the first of a new series of workouts from top PT's, trainer Amy Darch offers a time-saving, total-body workout Do you seem to spend hours in the gym and still not see the benefits? You need to take your workout back to basics with a more targeted approach. Enter Amy Darch, trainer at London’s

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  • Is W10 the right gym for you

    Is W10 the right gym for you?

     

    We often get asked why W10 is different to other gyms. Our intention is not to blow our own trumpet here or to rubbish other gyms, that’s not how we roll, but we do want to offer a little insight in to what we do. You can decide for yourself if it sounds “different” to

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  • Half a stone down in 8 weeks - eating more and exercising less

     

    2 jean sizes down in 8 weeks - here's what Laura had to say about our FIT 56 - 8 week intensive fitness and nutrition programme. Start weight: 10st Current weight: 9st 7lb Weight loss: Half a stone in 8 weeks ‘By the beginning of the year I was really fed up with my weight.

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  • Shoulder workouts health fitness magazine

    Shoulder workouts: 4 exercises using weights

     

    Our feature in Health and Fitness magazine by Jean-Claude Vacassin.   1. STANDING DUMBBELL SHOULDER PRESS   BENEFITS:   The overhead press is the best shoulder exercise you can do. It works several muscles of the upper body and offers a host of benefits that improve daily functioning. Standing with your feet shoulder-width apart, take

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  • Pointless gym exercises

    6 Pointless exercises that are wasting your time

     

    With time being at a premium nowadays you need to cut out the fluff from your workout and pick exercises that are going to produce the results that you want with the time that you have at your disposal.   Here are 6 exercises that you can cut out of your programme straight away to

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  • tips for new gym goers

    How to fit in if you are new to the gym

     

    Walking into a gym for the first time can be a very intimidating experience for anyone, let alone someone completely new to exercising.     The last thing you want to do is something that will draw attention to you and make you look like an amateur.     With the fitness industry and main

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  • rest recovery stretching

    4 Invisible Training Tips To Skyrocket Your Results

     

    Are you at a point in your exercise journey where you feel like you are giving 100% effort every session, every day of the week, but the progress you have made has stalled? Do you train every day because you feel if you stop you will lose all of the hard earned progress you have

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  • Alpha Mag - New rules of strength

     
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  • Bent over rows

    Health and Fitness Mag Feature - Bent Over Rows

     
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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428