• Half a stone down in 8 weeks - eating more and exercising less

     

    Start weight: 10st Current weight: 9st 7lb Weight loss: Half a stone in 8 weeks ‘By the beginning of the year I was really fed up with my weight. I’d just come back from a winter sun holiday and had felt horrible in a bikini. I just wanted to cover up the whole time, especially

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  • Shoulder workouts health fitness magazine

    Shoulder workouts: 4 exercises using weights

     

    Our feature in Health and Fitness magazine by Jean-Claude Vacassin.   1. STANDING DUMBBELL SHOULDER PRESS   BENEFITS:   The overhead press is the best shoulder exercise you can do. It works several muscles of the upper body and offers a host of benefits that improve daily functioning. Standing with your feet shoulder-width apart, take

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  • Pointless gym exercises

    6 Pointless exercises that are wasting your time

     

    With time being at a premium nowadays you need to cut out the fluff from your workout and pick exercises that are going to produce the results that you want with the time that you have at your disposal.   Here are 6 exercises that you can cut out of your programme straight away to

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  • tips for new gym goers

    How to fit in if you are new to the gym

     

    Walking into a gym for the first time can be a very intimidating experience for anyone, let alone someone completely new to exercising.     The last thing you want to do is something that will draw attention to you and make you look like an amateur.     With the fitness industry and main

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  • rest recovery stretching

    4 Invisible Training Tips To Skyrocket Your Results

     

    Are you at a point in your exercise journey where you feel like you are giving 100% effort every session, every day of the week, but the progress you have made has stalled? Do you train every day because you feel if you stop you will lose all of the hard earned progress you have

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  • Alpha Mag - New rules of strength

     
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  • Bent over rows

    Health and Fitness Mag Feature - Bent Over Rows

     
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  • Grip strength

    How grip strength can make you stronger

     

    Grip strength is something we measure in our initial assessments at W10 and is something that we are constantly aiming to improve for a number of reasons. It’s very often a neglected piece in the strength training puzzle but here are a few reasons it features in almost all of our programs and why we

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  • Why everyone should be doing Turkish Get Ups

     

    You will probably have noticed the recent reemergence of the coaches’ favourite exercise - The Turkish Get Up (TGU). Some people love it, but the majority hate it. I though it would be a good time to put my case forward as to why everybody should be doing them more often than not.   The

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  • Do the basics and do the basics really well

     

    One of the most frequently asked questions I get in the gym is ‘Why do we do the same exercises?’   The easy answer is - because they work. Simple.   This might not be the answer you were looking for. There isn't some amazing new exercise/diet/detox drink out there that is the answer to

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428