• What is HIIT and why is it so effective for burning fat?

     

    HIIT stands for High Intensity Interval Training, a staple part of any decent athletic training regime for the last 50 years, it has become very popular in more recent times as a training method for the general population. Ask any person working in the fitness industry about the benefits of HIIT and they will be

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  • Telegraph Feature: Four Fitness Trends You Need To Try Now

     

    Our feature in the Telegraph this week. Jean-Claude Vacassin on the four areas we'll be seeing a lot more of in the coming months... Fitness trackers We’re all looking for better ways to track workouts, monitor workout output and share and compare data with others. If used correctly, fitness trackers can really help dial in your training.

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  • Gym Jones Advanced Seminar

     

      Pre seminar FYF/Saturday at Dan Johns  After getting in late Thursday evening, we were feeling a little drained on Friday morning, but a trip to FYF awaited, and the excitement of finally walking through the door at Gym Jones kept the jet lag at bay.   If I didn’t feel the jet lag before

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  • "If everything is a priority, then nothing is a priority"

     

      Think about this statement for a minute. If you are always trying to do a number of things at once, usually you end up getting nowhere, doing a little of this & that and not really getting much done.   People often take this approach with their training. They find themselves caught up with

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  • Are you ready to change?

     

    A lot of the time people come to the W10 with similar goals.  The vast majority of our members want to change their body composition, whether it be to lose fat or add some muscle mass. And they often want results, quickly.   But the truth is that sustainable results are not easily achieved. For

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  • Interval Weight Training (IWT) - next level HIIT

     

    Interval Weight Training was developed by Pat O’Shea in 1969. An IWT is an intense type of interval work utilising a combination of athletic lifts and free aerobic exercise. The cross training of athletic type lifting for full range strength and free exercise for anaerobic power, has a major impact on developing explosive power endurance,

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428