• Stop focusing on your end goal. Focus on this instead.

     

    One tip - Follow the process not the goal. We've all done it before - set a goal that we think is realistic and achievable yet never gone on to make it a reality. Goal setting is something everyone should be doing. BUT in order to move forward, we need a destination to travel to.

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  • W10 Harpers Bazaar feature

    Replace the damaging shock tactics of gym work-outs to keep trim and active.

     

    Our latest feature in Harper's Bazaar magazine. Replace the damaging shock tactics of gym work-outs with a gentler approach to everyday life, to keep yourself trim and active. The problem with many extreme modern work-out regimes is that, rather than nourishing your body, they actually deplete energy and can cause adrenalin to surge, so that

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  • How does stress interfere with fat loss?

     

    There is nothing more frustrating than being consistent with your nutrition and training yet not seeing the results that you had hoped for. One factor that is often overlooked in the process of getting in shape is stress and the effect it can have on our bodies. We are all aware of how stress can

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  • Nobody's Perfect

     

    Stop trying so hard. It's okay to have an off day once in a while. No one is perfect.   So many people beat themselves up over missing a workout or eating something that's not deemed healthy. Do you know what? It's OK.   The world isn't going to end. You're not going to lose muscle and you're not

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  • 4 Simple Ways to Cut Calories This Summer

     

    With summer fast approaching, its the time of year when people tend to ramp up their training and tighten up on the diet to be in better shape for that holiday in the sun.   It’s only natural that you want to be comfortable to wear your swim gear on the beach or by the

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  • Telegraph feature: 7 strategies for better recovery

     

    Check out our Fitness Truths feature in the Telegraph: 7 strategies for better recovery People will often talk about the concept of over-training, a state which could be defined as a physical, behavioural, and emotional condition that occurs when the volume and intensity of an individual's exercise exceeds their recovery capacity. In other words, it

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  • Women's Health and Fitness Feature: Act Your Age - Stay Fit In Your 50's

     

    A recent article written by JC featured in the Women's Health and Fitness Magazine... Staying in shape becomes all-important in your fifties. For those who have been reluctant exercisers previously, the goal is to be in better shape than you were in your thirties and forties. For those of you who reach your fifties with a

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  • Your Fitness Homework

     

      You know that 15 minutes you spend sitting on the sofa, flipping between social media accounts and asking yourself why there is nothing good on TV? Why not use that time pro actively and do your “fitness homework”?   By fitness homework I mean doing the little things that are going to keep you

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  • What is Fitness?

     

      If you were to pose that question to 10 different people you would probably get 10 different answers. This is because fitness is completely relative.   Are you training for a specific event? Ironman? Powerlifting event? Holiday?   The official definition of fitness is “the condition of being physically fit and healthy”.   That

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  • Why wont my nagging back injury clear up?

     

    So according to government statistics, a fairly sizable proportion of the country either suffers or has suffered with some kind of back pain. That’s probably not news to you I would imagine that if, like me you have had a back issue then you know how debilitating and frustrating it can be.   An issue

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428