Lifestyle

Replace the damaging shock tactics of gym work-outs to keep trim and active.

Our latest feature in Harper's Bazaar magazine. Replace the damaging shock tactics of gym work-outs with a gentler approach to everyday life, to keep yourself trim and active. The problem with many extreme modern work-out regimes is that, rather than nourishing your body, they actually deplete energy and can cause adrenalin to surge, so that immunity, sleep, stress levels and

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Nobody's Perfect

Stop trying so hard. It's okay to have an off day once in a while. No one is perfect. So many people beat themselves up over missing a workout or eating something that's not deemed healthy. Do you know what? It's OK. The world isn't going to end. You're not going to lose muscle and you're not going to ruin everything else

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Telegraph feature: 7 strategies for better recovery

Check out our Fitness Truths feature in the Telegraph: 7 strategies for better recovery People will often talk about the concept of over-training, a state which could be defined as a physical, behavioural, and emotional condition that occurs when the volume and intensity of an individual's exercise exceeds their recovery capacity. In other words, it is a place where we

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Women's Health and Fitness Feature: Act Your Age - Stay Fit In Your 50's

A recent article written by JC featured in the Women's Health and Fitness Magazine... Staying in shape becomes all-important in your fifties. For those who have been reluctant exercisers previously, the goal is to be in better shape than you were in your thirties and forties. For those of you who reach your fifties with a good foundation of fitness, the

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What is Fitness?

If you were to pose that question to 10 different people you would probably get 10 different answers. This is because fitness is completely relative. Are you training for a specific event? Ironman? Powerlifting event? Holiday? The official definition of fitness is “the condition of being physically fit and healthy”. That doesn’t define much if you

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