Mobility

"If everything is a priority, then nothing is a priority"

Think about this statement for a minute. If you are always trying to do a number of things at once, usually you end up getting nowhere, doing a little of this & that and not really getting much done. People often take this approach with their training. They find themselves caught up with the latest training fads, new

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The Mental Warm Up

Most athletes recognise the importance of warming up. Even the casual Sunday league footballer will display a show of jogging or touching of toes before kick off in the knowledge that by doing so he will perform better and reduce the risk of injury, to a degree. However, warming up is more than just a physical process, performance is also

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Crawl like a Bear

A lot of the time when people are looking for “fun” or new ways to train they are often stuck thinking of standard linear exercises for a specific number of sets and reps. This is where different variations of crawls can be an excellent way of spicing training up slightly, as well as providing you with a great return for

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Featured in Womens Health & Fitness: "Health Boosters"

In the first of a new series of masterclasses, pro-trainer and owner of W10 Performance gym, Jean-Claude Vacassin reveals the smartest ways to help your health. Exercise means different things to different people: it can help with weight loss, a healthier life or completing a race. Over the next few months, I’ll show you how to tailor your exercise regime to reach

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You are your own gym

If you’re looking for an effective way to gain strength, improve cardiovascular fitness or lose weight, then bodyweight training has it all. “Bodyweight is strength training. It is the first step on the journey to physical dominance and when skilled enough, will remain for life” – Andy ‘IronMac’ McKenzie Bodyweight training (using your own bodyweight as resistance) is often overlooked

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Telegraph Feature: "3 ways to boost your endurance training"

Fitness Truths: Endurance training isn't just about putting the miles in - it's about strength, mobility and nutrition. Resistance and functional training may be the current darling of mainstream fitness, but endurance training - and the events that inspire it, are becoming increasingly popular. Even the less-than-super-human amongst us are in training for mud-runs, marathons, ultra-marathons and triathlons. And it

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