• How to set fitness goals and get results from training

    How we help our members consistently achieve their fitness goals and get results

     

    Whether your fitness goals are to get leaner, build muscle mass, get stronger or simply be more active, it's vital that you keep track of your progress (groundbreaking information for you, I'm sure) Do you measure your fitness goals though? How are you measuring them or how do you deem whether you have successfully achieved them? It’s

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  • Stay motivated to exercise in the winter

    How to stay motivated to exercise through the winter

     

      When you wake up to natural sunlight, buzzing hot weather, and plenty of holidays lined up, it's not much of a slog to workout. Fitness motivation is much easier in the summer but it’s in the winter that most people’s exercise regime goes tits up!   This time of the year, many of us

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  • How does stress interfere with fat loss?

     

    There is nothing more frustrating than being consistent with your nutrition and training yet not seeing the results that you had hoped for. One factor that is often overlooked in the process of getting in shape is stress and the effect it can have on our bodies. We are all aware of how stress can

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  • Nobody's Perfect

     

    Stop trying so hard. It's okay to have an off day once in a while. No one is perfect.   So many people beat themselves up over missing a workout or eating something that's not deemed healthy. Do you know what? It's OK.   The world isn't going to end. You're not going to lose muscle and you're not

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  • Is Optimism A Benefit Or A Hindrance To Success?

     

      Are we “Too optimistic about being optimistic?”   A group of people take a test, half are given positive reinforcement immediately before the test and half were given negative reinforcement before the test. Who does better? Social media is flooded with optimism regarding fitness and getting into shape but what does optimism actually do.

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  • 5 Reasons Why You Should Use Total Body Workouts

     

    The world is constantly in search of a new fix, a new, improved, and usually “faster” way to get into shape. Unfortunately there is no single best way to get into shape otherwise there wouldn’t be so many different theories and techniques to try and get in better shape, there would just be “the way”.

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  • Women's Health and Fitness Feature: Act Your Age - Stay Fit In Your 50's

     

    A recent article written by JC featured in the Women's Health and Fitness Magazine... Staying in shape becomes all-important in your fifties. For those who have been reluctant exercisers previously, the goal is to be in better shape than you were in your thirties and forties. For those of you who reach your fifties with a

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  • Failure is a good thing...no, really!

     

    By Mark Taylor   Failure is a word that people use almost exclusively in a negative context. “I failed so I must be rubbish”, “I couldn’t lift that so I’m weak”, “I can’t do that because I failed at it last time”, “I’m not trying that because I might fail at it and look bad”. I hear

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  • The W10 Way

     

    For some, walking into a gym for the first time can be a daunting experience. Lots of foreign objects, the odd person grunting and the casual poser in front of the mirror is enough to put anyone off (FYI we don’t have any mirrors in the gym at W10, only in the changing rooms)  

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  • What’s the best rep range for toning?

     

    I’ve long lost count of the number of times I’ve been asked the ‘best’ rep range for a certain goal.  “Are light weights, high reps best for toning?’ or “will low reps, heavy weights bulk me up?” etc.  The truth is this that there is no such thing as the best rep range for anything. 

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428