Nutrition

Healthy chicken nuggets and chips recipe

...Because who doesn't love a good old fashioned chicken nugget and chip dinner...! We all have those days when you get home exhausted and starving and want to take something out the freezer and chuck in the oven for 30 mins, pain and hassle free. A guilty pleasure of mine is chicken nuggets and chips, but I can’t deny that

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Is This The Only Diet We Need?

Our Feature in ELLE: Are these five steps all we need? Overnight, an article written by one of the most sought after trainers in the UK, Jean-Claude Vacassin of W10 Performance, ran online in the UK Telegraph and piqued our health-addicted interest – in fact, it seems like the easiest diet we’ve ever come across. And so we

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Overnight oats: Recipe

Who says breakfast has to be boring? Here's a nutritious, tasty and very quick breakfast recipe thanks to one of our members... You can tweak to your own tastes: Ingredients: 4 tablespoons of rolled of oats (we use whole grain rolled oats) 1 tablespoon of chia seeds. 1 scoop of whey protein powder (we use

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Easy breakfast recipe: overnight protein oats

Time is precious in the mornings and the quickest breakfast options usually involve grabbing something unhealthy or food that has little, if any, of the nutritional content you need. Upgrade your breakfast this winter by trying this protein packed overnight oats recipe for brekkie. 5 mins prep time the night before and you’re all set in the morning.

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Which Whey To Go?

Protein is an important part of the muscle building process. Having an adequate intake of protein is proven to be one of the keys to changing your body. Whey proteins are very quickly absorbed into the body, and contain a high amount of branched-chain amino acids (BCAAS) which are used to fuel working muscles and stimulate protein synthesis. One way

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What is Fitness?

If you were to pose that question to 10 different people you would probably get 10 different answers. This is because fitness is completely relative. Are you training for a specific event? Ironman? Powerlifting event? Holiday? The official definition of fitness is “the condition of being physically fit and healthy”. That doesn’t define much if you

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5 Boxes To Tick If You're Not Getting Results

  Improving your body composition is sometimes a bit of a puzzle. That being said, it can be a simple puzzle with only a few large pieces. Often people are baffled when they haven’t got any obvious aesthetic change after doing a month or more of consistent exercise. Consistent exercise is a great place to start and it

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