...Because who doesn't love a good old fashioned chicken nugget and chip dinner...! We all have those days when you get home exhausted and starving and want to take something out the freezer and chuck in the oven for 30 mins, pain and hassle free. A guilty pleasure of mine is chicken nuggets and chips, but I can’t deny that
Our Feature in ELLE: Are these five steps all we need? Overnight, an article written by one of the most sought after trainers in the UK, Jean-Claude Vacassin of W10 Performance, ran online in the UK Telegraph and piqued our health-addicted interest – in fact, it seems like the easiest diet we’ve ever come across. And so we
Who says breakfast has to be boring? Here's a nutritious, tasty and very quick breakfast recipe thanks to one of our members... You can tweak to your own tastes: Ingredients: 4 tablespoons of rolled of oats (we use whole grain rolled oats) 1 tablespoon of chia seeds. 1 scoop of whey protein powder (we use
Winter has officially arrived and as fun as the party season is, let's face it, sometimes you would just prefer a cosy night in with some comfort food. Heres a take on the Mexican breakfast dish, Huevos Rancheros, which I like to cook as quick and delicious dinner as well. Huevos rancheros (makes a great breakfast/brunch or dinner) Ingredients
With Christmas (and it’s myriad of parties) being in full flow, it can be a tough time to stay on top of your health and fitness goals. A cheeky mince pie here, a glug of mulled wine there, and how could you possibly say no to seconds and thirds when it would be a personal affront to Grandma?
Time is precious in the mornings and the quickest breakfast options usually involve grabbing something unhealthy or food that has little, if any, of the nutritional content you need. Upgrade your breakfast this winter by trying this protein packed overnight oats recipe for brekkie. 5 mins prep time the night before and you’re all set in the morning.
With summer fast approaching, its the time of year when people tend to ramp up their training and tighten up on the diet to be in better shape for that holiday in the sun. It’s only natural that you want to be comfortable to wear your swim gear on the beach or by the pool without feeling like you're
Protein is an important part of the muscle building process. Having an adequate intake of protein is proven to be one of the keys to changing your body. Whey proteins are very quickly absorbed into the body, and contain a high amount of branched-chain amino acids (BCAAS) which are used to fuel working muscles and stimulate protein synthesis. One way
If you were to pose that question to 10 different people you would probably get 10 different answers. This is because fitness is completely relative. Are you training for a specific event? Ironman? Powerlifting event? Holiday? The official definition of fitness is “the condition of being physically fit and healthy”. That doesn’t define much if you
Improving your body composition is sometimes a bit of a puzzle. That being said, it can be a simple puzzle with only a few large pieces. Often people are baffled when they haven’t got any obvious aesthetic change after doing a month or more of consistent exercise. Consistent exercise is a great place to start and it