• Alpha Mag - New rules of strength

     
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  • Gym Jones Advanced Seminar

     

      Pre seminar FYF/Saturday at Dan Johns  After getting in late Thursday evening, we were feeling a little drained on Friday morning, but a trip to FYF awaited, and the excitement of finally walking through the door at Gym Jones kept the jet lag at bay.   If I didn’t feel the jet lag before

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  • Shift more tin with 3 simple steps

     

      We all want to get stronger and shift more weight. Pulling a heavy deadlift personal best off the floor is a great feeling of achievement no matter what your level. Getting stronger is a process and takes time but there are small tweaks we can make to our technique to instantly be more efficient

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  • "If everything is a priority, then nothing is a priority"

     

      Think about this statement for a minute. If you are always trying to do a number of things at once, usually you end up getting nowhere, doing a little of this & that and not really getting much done.   People often take this approach with their training. They find themselves caught up with

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  • Why I left a commercial gym

     

    I am passionate about what I do. Having played a wide variety of sports throughout my life, working in the fitness industry seemed far more appealing than sitting behind a desk all day. The way I have always thought about fitness is fairly simple. I believe that people should move around more than sit around,

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  • Understanding complexes

     

    Now complexes, a series of exercises done back to back without resting, are nothing new, they have been around for some time. If you want some examples, a simple Google search will provide access to hundreds, but understanding why and how to use them to fit your goal can make all the difference. You can

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428