recipes

Healthy chicken nuggets and chips recipe

...Because who doesn't love a good old fashioned chicken nugget and chip dinner...! We all have those days when you get home exhausted and starving and want to take something out the freezer and chuck in the oven for 30 mins, pain and hassle free. A guilty pleasure of mine is chicken nuggets and chips, but I can’t deny that

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Overnight oats: Recipe

Who says breakfast has to be boring? Here's a nutritious, tasty and very quick breakfast recipe thanks to one of our members... You can tweak to your own tastes: Ingredients: 4 tablespoons of rolled of oats (we use whole grain rolled oats) 1 tablespoon of chia seeds. 1 scoop of whey protein powder (we use

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Protein Pancake Breakfast Recipe

It's all over the news at the moment about kids eating half of their sugar allowance at breakfast with all of the high sugar cereals available. This is probably true with a lot of adults too; cereals, muffins, pastries are huge on-the-go breakfast options. Here's a quick and simple breakfast recipe that is healthy and full of protein...the

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Easy breakfast recipe: overnight protein oats

Time is precious in the mornings and the quickest breakfast options usually involve grabbing something unhealthy or food that has little, if any, of the nutritional content you need. Upgrade your breakfast this winter by trying this protein packed overnight oats recipe for brekkie. 5 mins prep time the night before and you’re all set in the morning.

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The light and dark side of Coffee

It used to typically be Americans who would wake up to a steaming cup of Java and us Brits would start the day with a nice cup of Tetley. However, times have changed. We now seem to have a Starbucks on every corner too and it has become our daily habit. Personally I think there are pros and cons to

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Vegetarian Friendly Recipe

Ingredients: Bowl of salad leaves of choice Handful of Sprouts such as Alfalfa, Radish or Brocoli 5 Halved cherry tomatoes ½ Tbs Hemp Seeds ½ Tbs Nutritional Yeast Flakes (opt) 1 Tbs chopped walnuts ½ Tbs pine nuts either raw or toasted (in frying pan for a few mins) ½ Avocado Dressing: Olive oil ½ Lemon squeezed Pinch of Sea

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Protein Dense Pancakes

Ingredients: 2 free range eggs 1/2-1 scoop whey protein powder 1 small or ½ large banana 50-100ml of almond/coconut or regular milk ½ tsp baking powder (opt) 1 tsp Flaxseeds/Flaxmeal 1 tsp chia seeds 1 tsp Coconut oil or grass fed butter Method: In a mixing bowl beat the eggs Add in the protein powder and optional baking powder Whisk together

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Rainbow Roasted Veggies

This is one of my favourite quick and easy to make dishes. All you need to do is take a whole lot of different vegetables, wash, peel and chop them, season and roast. Takes no time at all and is great to have for dinner with leftovers for lunch the next day. For this specific batch I used: 2

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Salmon and Grilled Asparagus

This is an easy fish dish to make for dinner, served with some grilled asparagus and steamed broccoli and cauliflower. When you eat  more cruciferous vegetables with your protein you will find yourself feeling full very quick and not missing the potatoes, rice or starchy sides you may be used to. If you're cooking for one, it's best to make

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