• Delicious vegetarian summer salad

    Protein Rich, Vegetarian Summer Salad Recipe

     

    A light and delicious salad that takes no time to whip up. High in protein but meat free, swap the chicken caesar salad for something a little more interesting and nutritious. Ingredients (Serves 2) 1 large cucumber 2 eggs Teaspoon of sesame seed oil handful of pine nuts teaspoon of tahini Instructions Spiralise the cucumber

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  • Healthy chicken nuggets and chips recipe

     

    ...Because who doesn't love a good old fashioned chicken nugget and chip dinner...! We all have those days when you get home exhausted and starving and want to take something out the freezer and chuck in the oven for 30 mins, pain and hassle free. A guilty pleasure of mine is chicken nuggets and chips,

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  • Breakfast recipe overnight oats

    Overnight oats: Recipe

     

    Who says breakfast has to be boring? Here's a nutritious, tasty and very quick breakfast recipe thanks to one of our members... You can tweak to your own tastes: Ingredients: 4 tablespoons of rolled of oats (we use whole grain rolled oats) 1 tablespoon of chia seeds. 1 scoop of whey protein powder (we use

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  • Healthy protein pancakes

    Protein Pancake Breakfast Recipe

     

    It's all over the news at the moment about kids eating half of their sugar allowance at breakfast with all of the high sugar cereals available. This is probably true with a lot of adults too; cereals, muffins, pastries are huge on-the-go breakfast options. Here's a quick and simple breakfast recipe that is healthy and

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  • Healthy version of Huevos Rancheros

    Our version of Huevos Rancheros: A healthy and simple recipe

     

    Winter has officially arrived and as fun as the party season is, let's face it, sometimes you would just prefer a cosy night in with some comfort food. Heres a take on the Mexican breakfast dish, Huevos Rancheros, which I like to cook as quick and delicious dinner as well. Huevos rancheros (makes a great breakfast/brunch or dinner) Ingredients

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  • Overnight oats breakfast recipe

    Easy breakfast recipe: overnight protein oats

     

    Time is precious in the mornings and the quickest breakfast options usually involve grabbing something unhealthy or food that has little, if any, of the nutritional content you need.   Upgrade your breakfast this winter by trying this protein packed overnight oats recipe for brekkie.   5 mins prep time the night before and you’re

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  • The light and dark side of Coffee

     

    It used to typically be Americans who would wake up to a steaming cup of Java and us Brits would start the day with a nice cup of Tetley. However, times have changed. We now seem to have a Starbucks on every corner too and it has become our daily habit. Personally I think there

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  • Vegetarian Friendly Recipe

     

    Ingredients: Bowl of salad leaves of choice Handful of Sprouts such as Alfalfa, Radish or Brocoli 5 Halved cherry tomatoes ½ Tbs Hemp Seeds ½ Tbs Nutritional Yeast Flakes (opt) 1 Tbs chopped walnuts ½ Tbs pine nuts either raw or toasted (in frying pan for a few mins) ½ Avocado Dressing: Olive oil ½

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  • Protein Dense Pancakes

     

    Ingredients: 2 free range eggs 1/2-1 scoop whey protein powder 1 small or ½ large banana 50-100ml of almond/coconut or regular milk ½ tsp baking powder (opt) 1 tsp Flaxseeds/Flaxmeal 1 tsp chia seeds 1 tsp Coconut oil or grass fed butter Method: In a mixing bowl beat the eggs Add in the protein powder and

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  • Rainbow Roasted Veggies

     

      This is one of my favourite quick and easy to make dishes. All you need to do is take a whole lot of different vegetables, wash, peel and chop them, season and roast. Takes no time at all and is great to have for dinner with leftovers for lunch the next day. For this

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428