• cardio for results

    When to do cardio for best results

     

    Understanding how to combine both cardio and strength work into your program can be confusing. You may ask yourself “Should I do my cardio before? After? Or another day?” Contrary to popular belief that you should perform cardio after a strength session, the current research offers mixed results. Schumann et al. (http://www.ncbi.nlm.nih.gov/pubmed/20101919) Compared the effects

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  • Alpha Mag - New rules of strength

     
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  • Grip strength

    How grip strength can make you stronger

     

    Grip strength is something we measure in our initial assessments at W10 and is something that we are constantly aiming to improve for a number of reasons. It’s very often a neglected piece in the strength training puzzle but here are a few reasons it features in almost all of our programs and why we

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  • Why everyone should be doing Turkish Get Ups

     

    You will probably have noticed the recent reemergence of the coaches’ favourite exercise - The Turkish Get Up (TGU). Some people love it, but the majority hate it. I though it would be a good time to put my case forward as to why everybody should be doing them more often than not.   The

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  • How does stress interfere with fat loss?

     

    There is nothing more frustrating than being consistent with your nutrition and training yet not seeing the results that you had hoped for. One factor that is often overlooked in the process of getting in shape is stress and the effect it can have on our bodies. We are all aware of how stress can

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  • Do the basics and do the basics really well

     

    One of the most frequently asked questions I get in the gym is ‘Why do we do the same exercises?’   The easy answer is - because they work. Simple.   This might not be the answer you were looking for. There isn't some amazing new exercise/diet/detox drink out there that is the answer to

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  • Body weight Vs Weight Training: Which Method Is Best For Getting Results?

     

    As discussed in a previous post, the ‘better’ method is going to be the one, which is most specific to your goal; you can (and should) combine the two, as part of an effective training program. Bodyweight training is sometimes looked upon as being a beginner’s way of training; typically through strength endurance with things

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  • Sports Magazine Feature: Front Squat 101

     

    Featured in Sports Magazine by Jason Fox. Front Squat Squats have been named the ‘king of all exercises’, and for good reason. They will build muscle mass across the entire body and take your overall strength to new levels. You’ll never get bored with squats because there are many different squat variations and barbells you can use

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  • Your Fitness Homework

     

      You know that 15 minutes you spend sitting on the sofa, flipping between social media accounts and asking yourself why there is nothing good on TV? Why not use that time pro actively and do your “fitness homework”?   By fitness homework I mean doing the little things that are going to keep you

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  • Gym Jones Advanced Seminar

     

      Pre seminar FYF/Saturday at Dan Johns  After getting in late Thursday evening, we were feeling a little drained on Friday morning, but a trip to FYF awaited, and the excitement of finally walking through the door at Gym Jones kept the jet lag at bay.   If I didn’t feel the jet lag before

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428