Strength

When to do cardio for best results

Understanding how to combine both cardio and strength work into your program can be confusing. You may ask yourself “Should I do my cardio before? After? Or another day?” Contrary to popular belief that you should perform cardio after a strength session, the current research offers mixed results. Schumann et al. (http://www.ncbi.nlm.nih.gov/pubmed/20101919) Compared the effects of 3 different 8-wk training

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Body weight Vs Weight Training: Which Method Is Best For Getting Results?

As discussed in a previous post, the ‘better’ method is going to be the one, which is most specific to your goal; you can (and should) combine the two, as part of an effective training program. Bodyweight training is sometimes looked upon as being a beginner’s way of training; typically through strength endurance with things like circuits, and weight training

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