Everyday we make choices, be them conscious or subconscious. ‘What's for breakfast?’ ‘Lunch?’ ‘Dinner?' ‘What time do the kids need collecting?', and so on and so forth. We lead busy lives where we need to make decisions all day, be them in work or at home. We only have a certain amount of willpower and throughout the day our reserves get used up. The
Jean Claude's feature in Health and Fitness Magazine... 1. BACK SQUAT BENEFITS: Done correctly, this move will build sheer strength in your glutes, hamstrings and core. Start with a barbell supported on the fleshy part of your upper back across your shoulders (the trapezius muscles). Hold the barbell in both hands, keeping your torso upright and head facing forwards (A).
First and foremost...ditch the scales! The bathroom scales are the most popular measure people use to monitor progress for fat loss. You could be looking better and feeling good but unless the number on the scale has dropped you’re not happy! The truth is, this is a flawed concept, the scale isn’t a true reflection of your progress. Here are