• avoid bad decisions

    A Simple Tip To Avoid Making Bad Decisions

     

    Everyday we make choices, be them conscious or subconscious. ‘What's for breakfast?’ ‘Lunch?’ ‘Dinner?' ‘What time do the kids need collecting?', and so on and so forth.   We lead busy lives where we need to make decisions all day, be them in work or at home.   We only have a certain amount of willpower and throughout the day our

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  • Squat

    Squat Four Ways

     

    Jean Claude's feature in Health and Fitness Magazine... 1. BACK SQUAT BENEFITS: Done correctly, this move will build sheer strength in your glutes, hamstrings and core. Start with a barbell supported on the fleshy part of your upper back across your shoulders (the trapezius muscles). Hold the barbell in both hands, keeping your torso upright

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  • Bent over rows

    Health and Fitness Mag Feature - Bent Over Rows

     
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  • Ditch the scales

    4 ways you should be measuring fat loss results

     

    First and foremost...ditch the scales! The bathroom scales are the most popular measure people use to monitor progress for fat loss. You could be looking better and feeling good but unless the number on the scale has dropped you’re not happy! The truth is, this is a flawed concept, the scale isn’t a true reflection

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428