• Four Simple Ways To Reduce Calories

     

    Here are four ways you can cut calories to get in better shape.

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  • Four Ways To Reduce Back Pain

     

    80% of people suffer from back pain. Some are serious conditions, but for the majority it’s brought on by daily activity and lifestyle choices. Here are 4 ways you can avoid and reduce back pain.

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  • Five Common Fitness Mistakes To Avoid

     

    Here’s how to get the best results in the shortest amount of time.

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  • How to enjoy eating out without ruining your diet

     

    We all live in the real world and that means going out for dinner and enjoying yourself (otherwise you’re going to live a pretty dull social life). We like going to nice restaurants and having take away’s as much as the next person. The typical problem is that eating out means consuming too many calories […]

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  • Cardio vs weights – which is better for fat loss?

     

    The big debate… With so much conflicting research out there – more so for women – it’s hard to know what you’re actually supposed to be doing, fitness wise, to get in shape. Here’s a quick summary on which works better for fat loss… If you have any questions, please don’t hesitate to give us […]

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428