Weight Loss

When to do cardio for best results

Understanding how to combine both cardio and strength work into your program can be confusing. You may ask yourself “Should I do my cardio before? After? Or another day?” Contrary to popular belief that you should perform cardio after a strength session, the current research offers mixed results. Schumann et al. (http://www.ncbi.nlm.nih.gov/pubmed/20101919) Compared the effects of 3 different 8-wk training

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Which Whey To Go?

Protein is an important part of the muscle building process. Having an adequate intake of protein is proven to be one of the keys to changing your body. Whey proteins are very quickly absorbed into the body, and contain a high amount of branched-chain amino acids (BCAAS) which are used to fuel working muscles and stimulate protein synthesis. One way

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Telegraph Feature: Four Fitness Trends You Need To Try Now

Our feature in the Telegraph this week. Jean-Claude Vacassin on the four areas we'll be seeing a lot more of in the coming months... Fitness trackers We’re all looking for better ways to track workouts, monitor workout output and share and compare data with others. If used correctly, fitness trackers can really help dial in your training. The trick is to use

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