• Half a stone down in 8 weeks - eating more and exercising less

     

    Start weight: 10st Current weight: 9st 7lb Weight loss: Half a stone in 8 weeks ‘By the beginning of the year I was really fed up with my weight. I’d just come back from a winter sun holiday and had felt horrible in a bikini. I just wanted to cover up the whole time, especially

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  • How to enjoy eating out without ruining your diet

     

      We all live in the real world and that means going out for dinner and enjoying yourself (otherwise you're going to live a pretty dull social life). We like going to nice restaurants and having take away's as much as the next person. The typical problem is that eating out means consuming too many

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  • Stop focusing on your end goal. Focus on this instead.

     

    One tip - Follow the process not the goal. We've all done it before - set a goal that we think is realistic and achievable yet never gone on to make it a reality. Goal setting is something everyone should be doing. BUT in order to move forward, we need a destination to travel to.

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  • Healthy version of Huevos Rancheros

    Our version of Huevos Rancheros: A healthy and simple recipe

     

    Winter has officially arrived and as fun as the party season is, let's face it, sometimes you would just prefer a cosy night in with some comfort food. Heres a take on the Mexican breakfast dish, Huevos Rancheros, which I like to cook as quick and delicious dinner as well. Huevos rancheros (makes a great breakfast/brunch or dinner) Ingredients

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  • cardio for results

    When to do cardio for best results

     

    Understanding how to combine both cardio and strength work into your program can be confusing. You may ask yourself “Should I do my cardio before? After? Or another day?” Contrary to popular belief that you should perform cardio after a strength session, the current research offers mixed results. Schumann et al. (http://www.ncbi.nlm.nih.gov/pubmed/20101919) Compared the effects

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  • Ditch the scales

    4 ways you should be measuring fat loss results

     

    First and foremost...ditch the scales! The bathroom scales are the most popular measure people use to monitor progress for fat loss. You could be looking better and feeling good but unless the number on the scale has dropped you’re not happy! The truth is, this is a flawed concept, the scale isn’t a true reflection

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  • How does stress interfere with fat loss?

     

    There is nothing more frustrating than being consistent with your nutrition and training yet not seeing the results that you had hoped for. One factor that is often overlooked in the process of getting in shape is stress and the effect it can have on our bodies. We are all aware of how stress can

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  • 4 Simple Ways to Cut Calories This Summer

     

    With summer fast approaching, its the time of year when people tend to ramp up their training and tighten up on the diet to be in better shape for that holiday in the sun.   It’s only natural that you want to be comfortable to wear your swim gear on the beach or by the

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  • Which Whey To Go?

     

    Protein is an important part of the muscle building process. Having an adequate intake of protein is proven to be one of the keys to changing your body. Whey proteins are very quickly absorbed into the body, and contain a high amount of branched-chain amino acids (BCAAS) which are used to fuel working muscles and stimulate

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  • What is HIIT and why is it so effective for burning fat?

     

    HIIT stands for High Intensity Interval Training, a staple part of any decent athletic training regime for the last 50 years, it has become very popular in more recent times as a training method for the general population. Ask any person working in the fitness industry about the benefits of HIIT and they will be

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428