• Check out our feature in the January edition of the Grove Magazine!

    By The W10 Team
     


    by Natasha Paulini

    It’s not that I’m lazy. Truly. I just have a physical aversion to physical activity. Beyond dance classes in my teens, exercise and I have had an uneasy, passing relationship.

    Six years on a certain health magazine for men meant I was surrounded by all the good advice one could want. But as a fashion editor, I could disdainfully look down my nose as co-workers huffed and puffed back from lunchtime jogs.  But then, I turned 30 and my once fast metabolism slowed to a sluggish crawl.

    Yoga and Pilates have enjoyed the get-fit limelight now for many years, but there’s a growing trend for a tougher approach. And just off St Mark’s Road in Ladbroke Grove, there’s a group of guys that’s leading the charge.

    “When I looked around me at the gym I noticed no-one else around me was getting the same results,” shrugs founder Jean-Claude Vacassin. “The gym industry is driven by physios – fitness trends are the product of rehabilitation training. Sure, it gets you out of pain, but it doesn’t make you lean and strong.”

    Read the full article>>

 

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428