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Best diet for weight loss that is sustainable and healthy long term

The best diet: What's healthy and sustainable long term?

 

  From the Cabbage soup to the potato, the low carb, the keto, there are an infinite number of them out there, all tried, tested and most often failed (or at least as a long term solution) Why? Everyone is different. Take into account we all have different preferences, requirements and goals in mind, there’s

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    • Should I take supplements

      Should I Take Supplements?

       

        A question you may have asked yourself and one which we often get.   Perhaps you have previous experience of supplements, you may of been fooled by a slick advertising campaign into purchasing the latest fancy supplement that promises to get you the body you always wanted, gain a load of muscle or lose

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    • I lost half a stone in 8 weeks on FIT 56

       

      2 jean sizes down in 8 weeks - here's what Laura had to say about our FIT 56 - 8 week intensive fitness and nutrition programme. "I was really fed up with my weight and no matter what I did; different programmes, gyms and diet plans, I just felt like I couldn't shift it. I

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    • Are you struggling to get motivated in the gym?

      Are you struggling to find the motivation to train?

       

        If the answer is yes, don't worry you're certainly not alone...! The end of August, leading up to September can be a lot like the lead up to January for most people. We’ve all had a few too many sangria’s and bbq’s over the summer, feeling a little sluggish and like we’ve undone all

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    • What is the perfect diet?

      Searching for the perfect diet

       

      Yep, you did read that right. By the time you have finished reading this short blog post you will have the answer to the million dollar question.. “What is the perfect diet?”. Nutrition and dieting is something that people tend to get quite defensive and opinionated about. When was the last time you went to

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    • How to set fitness goals and get results from training

      How we help our members consistently achieve their fitness goals and get results

       

      Whether your fitness goals are to get leaner, build muscle mass, get stronger or simply be more active, it's vital that you keep track of your progress (groundbreaking information for you, I'm sure) Do you measure your fitness goals though? How are you measuring them or how do you deem whether you have successfully achieved them? It’s

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    • Women: Why Protein Can Help You Get In Better Shape & How To Get More in Your Diet

       

        You’ve probably heard that it’s important to get more protein into your diet but wonder why that's the case? Or, like many of our members when they first start training with us, you think you're eating enough protein but actually aren't or you're unsure. Firstly, protein is key to growth and repair – meaning

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Upcoming Events

  • W10 5-day training camp: Ibiza

     

    Event: Training Places - Ibiza Date: Saturday 16th September 2017 - Thursday 21st September 2017   Taking W10 Fitness to new places... We're excited to announce our last "adventure club" of the year is a fitness retreat in Ibiza. Set on the hills of s’Estanyol near Talamanca, we've booked out a luxury five-bedroom villa with pool and

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  • W10 climbs mount kilimanjaro

    W10 Climbs Mount Kilimanjaro

     

    Event: W10 Climbs Mount Kilimanjaro Date: Thursday 22nd February 2018 - Saturday 3rd March 2018 We're going big and we're going high! It's always been on JC's bucket list to climb Mount Kili so we're making it happen...and we knew some of the adventurists amongst our W10 team would be keen to do it with

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428