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How to get a well conditioned core to prevent injury

Exercises To Help You Get A Well Conditioned Core

 

Health and Fitness Magazine Feature. This month, expert trainer Jean-Claude Vacassin, owner of W10 Performance Gyms, helps you get a well- conditioned core to boost performance and prevent injury. 1. STIR THE POT BENEFITS: Those who already have some good foundational strength and want to kick things up a notch should try this as it’s

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    • W10 Performance health and fitness maagzine

      Do The Twists - Boost Your Core Strength

       

      Our latest feature in Health and Fitness Magazine. Boost your core strength with this explosive rotating move. LATERAL BALL TOSS Lateral ball toss is one of the most effective core exercises around, and it’ll raise your pulse, too. This move is particularly good because it works your core as you rotate – something that’s often

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    • Delicious vegetarian summer salad

      Protein Rich, Vegetarian Summer Salad Recipe

       

      A light and delicious salad that takes no time to whip up. High in protein but meat free, swap the chicken caesar salad for something a little more interesting and nutritious. Ingredients (Serves 2) 1 large cucumber 2 eggs Teaspoon of sesame seed oil handful of pine nuts teaspoon of tahini Instructions Spiralise the cucumber

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    • Fitness is more than just the gym W10

      Fitness Is About More Than The Gym

       

      Everywhere you turn you will find promises to get you in shape with some secret, easy to apply formula. The reason that most people fail/ fall off of the band wagon with their fitness trend, is because it is exactly that... A trend. As soon as they deviate from their miracle plan once, psychologically, it’s

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    • How to do your first full body chin up

       

      Looking to get your first chin up? This is a great goal to have but to many women, it seems like the impossible. But it's very possible... To master a real chinup, you need to ditch the assisted pull-up machine and adjust to the challenging movement pattern. Coaches Daisy and Amy have put together some

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    • Half a stone down in 8 weeks - eating more and exercising less

       

      Start weight: 10st Current weight: 9st 7lb Weight loss: Half a stone in 8 weeks ‘By the beginning of the year I was really fed up with my weight. I’d just come back from a winter sun holiday and had felt horrible in a bikini. I just wanted to cover up the whole time, especially

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    • Done for you training and nutrition - W10 and Fresh Fitness Food

       

      We are extremely proud to partner with Fresh Fitness Food to offer a 2 pronged approach to what we do at W10. Although we offer nutritional guidance alongside our personal training, the issue for most people isn't knowing what to do (i.e. chocolate and ice cream probably isn't the best for fat loss) but it's

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      Four Ways To Reduce Back Pain

       

      80% of people suffer from back pain. Some are serious conditions, but for the majority it's brought on by daily activity and lifestyle choices. Here are 4 ways you can avoid and reduce back pain.

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      Five Common Fitness Mistakes To Avoid

       

      Here's how to get the best results in the shortest amount of time.

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      How to enjoy eating out without ruining your diet

       

        We all live in the real world and that means going out for dinner and enjoying yourself (otherwise you're going to live a pretty dull social life). We like going to nice restaurants and having take away's as much as the next person. The typical problem is that eating out means consuming too many

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      Cardio vs weights - which is better for fat loss?

       

      The big debate... With so much conflicting research out there - more so for women - it’s hard to know what you’re actually supposed to be doing, fitness wise, to get in shape. Here’s a quick summary on which works better for fat loss… If you have any questions, please don’t hesitate to give us

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Upcoming Events

  • W10 5-day training camp: Ibiza

     

    Event: Training Places - Ibiza Date: Saturday 16th September 2017 - Thursday 21st September 2017   Taking W10 Fitness to new places... We're excited to announce our last "adventure club" of the year is a fitness retreat in Ibiza. Set on the hills of s’Estanyol near Talamanca, we've booked out a luxury five-bedroom villa with pool and

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  • W10 climbs mount kilimanjaro

    W10 Climbs Mount Kilimanjaro

     

    Event: W10 Climbs Mount Kilimanjaro Date: Thursday 22nd February 2018 - Saturday 3rd March 2018 We're going big and we're going high! It's always been on JC's bucket list to climb Mount Kili so we're making it happen...and we knew some of the adventurists amongst our W10 team would be keen to do it with

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Relive Past Events

Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428