Conditioning Hub

The Hub timetable includes our renowned C3 Matrix sessions - which focus on cardio, core and corrective exercise - and restorative Yoga.

These sessions are an ideal compliment to a structured and progressive strength training programme, and will serve to build on your overall base of conditioning, by giving your abs and lungs a blast, whilst simultaneously keeping your muscles lengthened and your joints in check.

These sessions are included in both our one-to-one and small group personal training memberships, but can also be attended as standalone sessions. This would work well for more advanced people, or for those who perform other forms of training elsewhere. We would not recommend these for fitness beginners.

If you to find more about our personal training memberships and how they combine our Hub sessions, to help our members get results, head over to our membership page.

If you want to take action and test drive our gym before committing, book your 30-day trial

If you're not sure of these sessions are for you and you want to find out more about our approach and how it could work for you, request a call back and one of our team will get in touch.

W10 CONDITIONING HUB TIMETABLE 

Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428