• Easy breakfast recipe: overnight protein oats

    By The W10 Team
     

    Time is precious in the mornings and the quickest breakfast options usually involve grabbing something unhealthy or food that has little, if any, of the nutritional content you need.

    Upgrade your breakfast this winter by trying this protein packed overnight oats recipe for brekkie.

    5 mins prep time the night before and you’re all set in the morning.

    Ingredients

    • 40g Porridge Oats
    • 1 scoop Whey Protein (Choc or Vanilla)
    • 1 cup Unsweetened Almond Milk
    • 1 tablespoon Ground Flaxseed
    • 1 teaspoon Cinnamon
    • ½ cup Blueberries
    • ½ cup Sliced Peaches
    • ½ Banana

    Instructions

    1. In a bowl or protein shaker combine oats, protein powder, ground flax, cinnamon.
    2. Add in mashed banana, berries, and peaches.
    3. Pour in almond milk, and mix ingredients together.
    4. Place in the fridge and leave overnight.
    5. In the morning, remove from the fridge, heat on the stove top or in the microwave, or enjoy cold.
    6. If you find the mixture is too thick in the morning just add in some extra almond milk.

    Nutritional Information

    Calories - 503kcal

    Protein – 32g

    Fat – 13g

    Carbs – 69g

    Fiber – 8g

    A question we always get asked is "Should I eat breakfast before or after the gym?"

    Click here for our advice and for some more quick and simple breakfast ideas.

 

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428