• Easy breakfast recipe: overnight protein oats

    By The W10 Team
     

    Time is precious in the mornings and the quickest breakfast options usually involve grabbing something unhealthy or food that has little, if any, of the nutritional content you need.

    Upgrade your breakfast this winter by trying this protein packed overnight oats recipe for brekkie.

    5 mins prep time the night before and you’re all set in the morning.

    Ingredients

    • 40g Porridge Oats
    • 1 scoop Whey Protein (Choc or Vanilla)
    • 1 cup Unsweetened Almond Milk
    • 1 tablespoon Ground Flaxseed
    • 1 teaspoon Cinnamon
    • ½ cup Blueberries
    • ½ cup Sliced Peaches
    • ½ Banana

    Instructions

    1. In a bowl or protein shaker combine oats, protein powder, ground flax, cinnamon.
    2. Add in mashed banana, berries, and peaches.
    3. Pour in almond milk, and mix ingredients together.
    4. Place in the fridge and leave overnight.
    5. In the morning, remove from the fridge, heat on the stove top or in the microwave, or enjoy cold.
    6. If you find the mixture is too thick in the morning just add in some extra almond milk.

    Nutritional Information

    Calories - 503kcal

    Protein – 32g

    Fat – 13g

    Carbs – 69g

    Fiber – 8g

    A question we always get asked is "Should I eat breakfast before or after the gym?"

    Click here for our advice and for some more quick and simple breakfast ideas.

 

You Might Also Like

 
Quick Browse
    • Hydration how much water should I drink

      Water: How much should you drink a day?

       

      A bit like nutrition, we’ve heard it all before when it comes to the importance of hydration, but it keeps being highlighted for very good reason – hydration is key for all of us (and sometimes it's good to be reminded of this) Hydration plays a pivotal role in both fat loss and muscle gain,

      Read More
    • 6 common ways to get injured in the gym

      Six Most Common Causes Of Gym Injuries

       

      Unless you subscribe to the fantasyland of diet pills and six pack shortcuts, then consistency, enjoyment and effectiveness are going to be the three pillars your exercise programme needs for it to be successful. Injury however, is a sure fire way to screw up all three of these in one foul swoop. It doesn't have

      Read More
    • Health and fitness magazine feature strong in 6 moves

      Strong in 6 moves | Health And Fitness Magazine Feature

       

      In the first of a new series of workouts from top PT's, trainer Amy Darch offers a time-saving, total-body workout Do you seem to spend hours in the gym and still not see the benefits? You need to take your workout back to basics with a more targeted approach. Enter Amy Darch, trainer at London’s

      Read More
    • Is W10 the right gym for you

      Is W10 the right gym for you?

       

      We often get asked why W10 is different to other gyms. Our intention is not to blow our own trumpet here or to rubbish other gyms, that’s not how we roll, but we do want to offer a little insight in to what we do. You can decide for yourself if it sounds “different” to

      Read More
    • W10 Ibiza training camp

      W10 5-day fitness retreat in Ibiza

       

      Thank you to everyone who came along to our 5-day fitness retreat in Ibiza last month, what an amazing trip with a great bunch of people.   This was our last "adventure club" of the year but if you missed out this time, don't worry, there will be many more...such as our Mount Kilimanjaro adventure

      Read More
    • Getting your first dead hang chin up

      Why you should aim to get your first strict chin up

       

        There are many benefits of chin ups (done properly). We could go on about the importance of this exercise all day, but we’re going to give you the top 5 benefits and also a few tips on how to progress up to them. Working towards getting your first strict, dead hang chin up is

      Read More

Start Your 30 Day Trial Today

If you’re ready to make a change, you can start now. Register online and book your first session today.

Start Today

Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428