• How to make new diet/fitness resolutions work for you - Seminar

    By The W10 Team
     

    Event: How to make new diet/fitness resolutions work for you - seminar

    Date: Wednesday 8th Feb 2017

    Time: 7-8.30pm

    Have you completely fallen off the wagon with your New Years resolutions? Or maybe you haven’t even started yet?

    We are running a FREE seminar next Wednesday (8th Feb) to show you the exact steps you need to take, to make new fitness/diet resolutions work for you in order to accelerate your results.

    Most New Years resolutions don't work but they are good thing, this is not going to be that you think...

    We’ll be covering -

    What the stats say, the damming truth about New Year New You programmes.

    Common resolution pitfalls, 5 reasons peoples resolutions fail.

    Diets work, diets don’t work, An overview of the pros and cons of dieting and what actually works.

    Finding out what works for you. How to pick the right programme for your goals.

    Stick to the basics; 5 tried and tested core principles that have stood the test of time.

    Success leaves clues; the exact steps that we use to get our clients in shape.

    Goal setting, How to choose goals that you can achieve.

    The 5 keys to success; the cornerstones of getting into shape and getting the results that you want.

    Q&A - ask us any questions at all on fitness and nutrition.

 

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428