Event: How to make new diet/fitness resolutions work for you - seminar
Date: Wednesday 8th Feb 2017
Have you completely fallen off the wagon with your New Years resolutions? Or maybe you haven’t even started yet?
We are running a FREE seminar next Wednesday (8th Feb) to show you the exact steps you need to take, to make new fitness/diet resolutions work for you in order to accelerate your results.
Most New Years resolutions don't work but they are good thing, this is not going to be that you think...
We’ll be covering -
What the stats say, the damming truth about New Year New You programmes.
Common resolution pitfalls, 5 reasons peoples resolutions fail.
Diets work, diets don’t work, An overview of the pros and cons of dieting and what actually works.
Finding out what works for you. How to pick the right programme for your goals.
Stick to the basics; 5 tried and tested core principles that have stood the test of time.
Success leaves clues; the exact steps that we use to get our clients in shape.
Goal setting, How to choose goals that you can achieve.
The 5 keys to success; the cornerstones of getting into shape and getting the results that you want.
Q&A - ask us any questions at all on fitness and nutrition.