• Rachel Guy - Physique training for females seminar

    By The W10 Team
     

    Event: W10 exclusive event with Rachel Guy

    Date: Thursday 11th May.

    Time: 7-8.30pm

    Rachel Guy - One of the worlds leading female coaches and an international influencer on health and wellness.

    With a background in Physiotherapy, Health Expert, Presenter and CEO of Athletic Fox & Chase Life, Rachel Guy has been shaking up the fitness industry for the past 13 years.

    Rachel is coming down to W10 to give real world information and solutions on how to train the women's physique for general health and fitness.

    She will be talking about a mix of mindset/psychology of getting in shape, how stress can affect your results and things that are often overlooked outside of training and nutrition.

    There will also be time for Q+A's with Rachel at the end.

    Tickets will go fast - please only order if you are seriously interested in coming along. Everyone is welcome - members and non members ?

    Tickets: https://www.eventbrite.co.uk/e/training-and-nutrition-for-fat-loss-seminar-with-rachel-guy-tickets-33810907334

    Please give us a shout if you have any questions kensal@w10performance.com

    Otherwise, we look forward to seeing you there.

 

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428