• Tough Mudder: W10 Event

    By The W10 Team
     

    Picture: the full team – in their W10 gears before the fun began – raring to go.

    A huge thank you and congratulations to everyone who was a part of our W10 Tough Mudder team on Saturday – what a brilliant day.

    The team was lead by coaches Olli and Daisy – who ensured everyone started together and finished as a team…we didn’t get the exact time but it was around 3.5 hours of sheer fun (torture!)

    A couple of highlights/shout outs to:
    Olli for being a complete monkey – he made the monkey ropes look like a piece of cake!

    Thank you to Scott for filming everything with a Go Pro – we’ll look forward to seeing that footage…!

    Gaz , well done for pushing through to the end with great spirit even though you had a bad knee.

    Daisy for falling A… over T… in to the mud and giving us all a good chuckle!
    Anna for giggling her way through the entire race.

    Rob for devouring 4 meals post event.

    And Ed for being an absolute legend – he allowed all 16 of the team to hop on his shoulders whilst they climbed over him to make it over a huge slope!

    All in all a brilliant day and we can’t wait for the next W10 team event.

    Thanks everyone for taking part and for those who came to cheer!

 

You Might Also Like

 
Quick Browse
    • Total Body workouts London

      Why you should focus on full body workouts

       

      There are many benefits to full body workouts, which is why we focus on this style of training at W10. There are a variety of ways you can structure or split up your workout routine and quite frankly with the amount of information out there at the minute, it can become overwhelming for anyone to […]

      Read More
    • Do I need a gym to get in shape?

      Do I need a gym to get in shape?

       

      What kind of shape do you want to get into, and how do you define “shape”? These are the first questions you should be asking yourself before deciding whether or not you’ll need a gym. What is it that you actually want to do, and what do you actually enjoy doing? These are important questions […]

      Read More
    • Is stretching really that effective?

      Is stretching really that effective after a workout?

       

      Or does stretching actually slow down the recovery process? We stretch for lots of reasons: Because it feels good, because it’s part of our pre-workout routine, because a muscle is stiff and we think stretching will fix it. But most of what we know about stretching—and thus the ways we use it—are based on wishful […]

      Read More
    • 5 essential fitness rules

      Fitness Truths: 5 essential fitness rules

       

      There are more systems, methods and approaches when it comes to exercise than ever before, all promoting different slants on the best and most efficient way to get in shape. Especially with summer on our doorstep, it’s hard not to get distracted by the latest fitness “trends” in the media. But how different are all […]

      Read More
    • How often should you train for best results?

       

      Everyone wants the answer to the age old question: How often should I train to get results? The honest answer (as with most things) is: it depends. The key to the question is better answered from the standpoint of how well you can recover. There’s a lot of talk about over training (exceeding the physical […]

      Read More
    • 5 best ab exercises

      The 5 Best Ab Exercises You Can Do

       

      These five ab movements are more effective than any crunch or sit up. And so it begins… Summer is around the corner and we’re already starting to see articles and ads for 7 day ab transformations. “Do a 100 sit ups or ab crunches a day and you’ll start to see a rippling 6 pack.” […]

      Read More

Start Your 30 Day Trial Today

If you’re ready to make a change, you can start now. Register online and book your first session today.

Start Today

Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428