• Tough Mudder: W10 Event

    By The W10 Team
     

    Picture: the full team - in their W10 gears before the fun began - raring to go.

    A huge thank you and congratulations to everyone who was a part of our W10 Tough Mudder team on Saturday - what a brilliant day.

    The team was lead by coaches Olli and Daisy - who ensured everyone started together and finished as a team...we didn't get the exact time but it was around 3.5 hours of sheer fun (torture!)

    A couple of highlights/shout outs to:
    Olli for being a complete monkey - he made the monkey ropes look like a piece of cake!

    Thank you to Scott for filming everything with a Go Pro - we'll look forward to seeing that footage...!

    Gaz , well done for pushing through to the end with great spirit even though you had a bad knee.

    Daisy for falling A... over T... in to the mud and giving us all a good chuckle!
    Anna for giggling her way through the entire race.

    Rob for devouring 4 meals post event.

    And Ed for being an absolute legend - he allowed all 16 of the team to hop on his shoulders whilst they climbed over him to make it over a huge slope!

    All in all a brilliant day and we can't wait for the next W10 team event.

    Thanks everyone for taking part and for those who came to cheer!

 

You Might Also Like

 
Quick Browse
    • best exercises to reduce lower back pain

      5 of the best exercises for lower back pain

       

      How frequently do you experience lower back pain? We live in a world where a large percentage of people spend most of their time sitting down. Whether that be on the way to work, during work, coming home from work and watching TV or doing work at home, it’s no wonder our bodies are breaking

      Read More
    • Holiday workout ideas

      Simple and effective holiday workout ideas

       

      Easter Holiday Workouts One of the questions we've always been asked over the years is “I’m going on holiday, there isn’t a gym, what should I do?” The good news is that nature has blessed us all with an amazing tool called “our body” and it can be used to great effect with simple movements...

      Read More
    • Fitness fads 4 things consider

      4 Tips To Develop A Health And Fitness B.S Filter

       

      Fitness can sometimes be overwhelming. New trends pop up every single week... Should you choose spinning? Yoga? Do intermittent fasting? Go low carb? Go vegan? We all seem to get shiny object syndrome when we hear about these things, especially if whoever we hear them from got good short-term results. Here are a few things

      Read More
    • Eating healthy not losing weight

      Working out, eating well but not losing weight?

       

      Here’s why. So we’re well into the New Year now, and after December’s festivities you’re back into the swing of things with your training and healthy eating. You’ve done the dreaded weigh in and calculated your BMR (basal metabolic rate - the amount of calories your body needs to function at rest). From this you’ve

      Read More
    • How to get the most out of your sleep for weight loss

      7 things you can do to get the most out of your sleep

       

      Unless you’ve been living in a cave (in which case you wouldn’t be reading this), you’ll know that sleep is important. Most of us are probably guilty of not getting enough shut-eye and although it will vary from person to person on how much sleep we require (for most it’s 8 hours) we all need

      Read More
    • train around Lower back pain

      How To Train Around Lower Back Pain

       

      “In the United Kingdom, low back pain was identified as the most common cause of disability in young adults: with more than 100 million work days lost per year.” – World Health Organisation The first thing we want to point out here is that we are absolutely not trying to advise people on how to

      Read More

Start Your 30 Day Trial Today

If you’re ready to make a change, you can start now. Register online and book your first session today.

Start Today

Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428