• Lauren's 12-week Elite Programme Blog

    By The W10 Team
     

    One of our clients is keeping a blog for her 12-week Elite Performance Programme (EPP)

    Lauren has decided that  2011 is the year that she's going to make some lasting changes to her body, and she's brought us along for the ride!

    Check out Lauren's Blog to see what the first day panned out like.  It would be great if we could all get behind Lauren by following her blog and lending our support along the way!

    The first days food was delivered this morning from the guys at NOSH, which although looked like it wouldn't touch the sides, has apparently proved pretty substantial and much to Lauren's surprise, not left her feeling hungry!  (that's what happens when your food is nutrient dense!).

    Our first session in the gym consisted of body composition testing, flexibility/mobility evaluation, postural analysis and functional movement assessment, all of which will provide the basis for our programme.  Day two tomorrow, and it's our first workout.......

 

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428