• Nobody's Perfect

    By The W10 Team
     

    Stop trying so hard. It's okay to have an off day once in a while. No one is perfect.

    So many people beat themselves up over missing a workout or eating something that's not deemed healthy. Do you know what? It's OK.

    The world isn't going to end. You're not going to lose muscle and you're not going to ruin everything else you've done the past few weeks.

    Sometimes, let go of the reins.

    We live in a fast paced society, where it doesn't seem 'cool' to admit you're tired. 'I only sleep 5 hours a night because I'm too busy hustling'. BS!

    Sleep more, rest more and play more. Watch your productivity increase. Eat a balanced diet and stay hydrated. Sleep. Laugh. Repeat.

    We all place too much emphasis on work with little to no play. Enjoy your time with family and loved ones. Enjoy the odd pizza and burger. Get drunk and crazy once in a while. It's OK.

    ...In fact it's actually good for you.

    Learn to get back in touch with the child inside you. Learn a new hobby or past time. Always wanted to learn to play guitar? Go bungee jumping? Do it.

    Don't fancy going to the gym on a sunny day? Good, neither do I. Go outside and run in the park. Climb a tree.

    Life is for living. There's a big world out there. Explore.

    Remember, all work and no play made Jack a dull boy.

 

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428