• Overnight oats: Recipe

    By The W10 Team
     

    Who says breakfast has to be boring?

    Here's a nutritious, tasty and very quick breakfast recipe thanks to one of our members...

    You can tweak to your own tastes:

    Ingredients:

    4 tablespoons of rolled of oats (we use whole grain rolled oats)
    1 tablespoon of chia seeds.
    1 scoop of whey protein powder (we use white chocolate).
    2 tablespoons of Greek yoghurt.
    100 ml of milk.
    Raspberries or blueberries (optional)

    Method:

    Mix it all up. Put it into a small mason jar and pop it into the fridge overnight.

    Ready to eat the next morning and you can take to work if you're on the go.

    What's your favourite on-the-go breakfast recipe? (Croissants don't count...!)

 

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428