• W10 5-day fitness retreat in Ibiza

    By The W10 Team
     

    Thank you to everyone who came along to our 5-day fitness retreat in Ibiza last month, what an amazing trip with a great bunch of people.

    This was our last "adventure club" of the year but if you missed out this time, don't worry, there will be many more...such as our Mount Kilimanjaro adventure early next year.

    We hired a luxury five-bedroom villa with pool and rooftop training space set on the hills of s’Estanyol near Talamanca in Ibiza (take us back!)

    2 of our coaches Nick and Daisy went along to provide group personal training sessions twice per day - a slightly modified version of our programme in the gym and we also had a personal chef who cooked all of our meals. 8 of our W10 members joined us on the trip and we couldn't have asked for a better week.

    We asked the team what their highlights of the week were and here's what they had to say...

    Roof top fitness sessions every day watching the sun come up.

    Sunset beach sports day, involving a very intense game of tug of war!

    Dougal and Scott crowed the kings of bear crawls.

    Chris Eade nailing a perfect set of push ups on a paddle board.

    Relaxing late morning yoga in the sun and dolphin spotting on a luxury boat trip.

    Incredible in-house catering prepared by Wild Thymes Ibiza. An amazing team who made healthy, nutritional food for the team all week.

    (The list was too long to continue with but that's just a little insight)

    This was our first official W10 fitness retreat - we're looking forward to many more so keep your eyes peeled...

    W10 Ibiza training camp

    W10 Gym London

    W10 Gym London - Ibiza camp

    Ibiza fitness retreat

    W10 Ibiza training retreat

 

You Might Also Like

 
Quick Browse
    • Hydration how much water should I drink

      Water: How much should you drink a day?

       

      A bit like nutrition, we’ve heard it all before when it comes to the importance of hydration, but it keeps being highlighted for very good reason – hydration is key for all of us (and sometimes it's good to be reminded of this) Hydration plays a pivotal role in both fat loss and muscle gain,

      Read More
    • 6 common ways to get injured in the gym

      Six Most Common Causes Of Gym Injuries

       

      Unless you subscribe to the fantasyland of diet pills and six pack shortcuts, then consistency, enjoyment and effectiveness are going to be the three pillars your exercise programme needs for it to be successful. Injury however, is a sure fire way to screw up all three of these in one foul swoop. It doesn't have

      Read More
    • Health and fitness magazine feature strong in 6 moves

      Strong in 6 moves | Health And Fitness Magazine Feature

       

      In the first of a new series of workouts from top PT's, trainer Amy Darch offers a time-saving, total-body workout Do you seem to spend hours in the gym and still not see the benefits? You need to take your workout back to basics with a more targeted approach. Enter Amy Darch, trainer at London’s

      Read More
    • Is W10 the right gym for you

      Is W10 the right gym for you?

       

      We often get asked why W10 is different to other gyms. Our intention is not to blow our own trumpet here or to rubbish other gyms, that’s not how we roll, but we do want to offer a little insight in to what we do. You can decide for yourself if it sounds “different” to

      Read More
    • Getting your first dead hang chin up

      Why you should aim to get your first strict chin up

       

        There are many benefits of chin ups (done properly). We could go on about the importance of this exercise all day, but we’re going to give you the top 5 benefits and also a few tips on how to progress up to them. Working towards getting your first strict, dead hang chin up is

      Read More
    • Moves to create a good posture - health and fitness magazine

      Moves to create a good posture: Health And Fitness Magazine Feature

       

      Our October feature in Health And Fitness Magazine This month, expert trainer Jean-Claude Vacassin, owner of W10 Gym, talks us through the best moves to create a good posture. 1. BAT WINGS BENEFITS: As the largest muscles in your arms, the triceps are responsible for the most upper-body definition. With this targeted routine, you’ll not

      Read More

Start Your 30 Day Trial Today

If you’re ready to make a change, you can start now. Register online and book your first session today.

Start Today

Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428