• W10 5-day fitness retreat in Ibiza

    By The W10 Team

    Thank you to everyone who came along to our 5-day fitness retreat in Ibiza last month, what an amazing trip with a great bunch of people.

    This was our last "adventure club" of the year but if you missed out this time, don't worry, there will be many more...such as our Mount Kilimanjaro adventure early next year.

    We hired a luxury five-bedroom villa with pool and rooftop training space set on the hills of s’Estanyol near Talamanca in Ibiza (take us back!)

    2 of our coaches Nick and Daisy went along to provide group personal training sessions twice per day - a slightly modified version of our programme in the gym and we also had a personal chef who cooked all of our meals. 8 of our W10 members joined us on the trip and we couldn't have asked for a better week.

    We asked the team what their highlights of the week were and here's what they had to say...

    Roof top fitness sessions every day watching the sun come up.

    Sunset beach sports day, involving a very intense game of tug of war!

    Dougal and Scott crowed the kings of bear crawls.

    Chris Eade nailing a perfect set of push ups on a paddle board.

    Relaxing late morning yoga in the sun and dolphin spotting on a luxury boat trip.

    Incredible in-house catering prepared by Wild Thymes Ibiza. An amazing team who made healthy, nutritional food for the team all week.

    (The list was too long to continue with but that's just a little insight)

    This was our first official W10 fitness retreat - we're looking forward to many more so keep your eyes peeled...

    W10 Ibiza training camp

    W10 Gym London

    W10 Gym London - Ibiza camp

    Ibiza fitness retreat

    W10 Ibiza training retreat


You Might Also Like

Quick Browse
    • Is stretching really that effective?

      Is stretching really that effective after a workout?


      Or does stretching actually slow down the recovery process? We stretch for lots of reasons: Because it feels good, because it’s part of our pre-workout routine, because a muscle is stiff and we think stretching will fix it. But most of what we know about stretching—and thus the ways we use it—are based on wishful

      Read More
    • 5 essential fitness rules

      Fitness Truths: 5 essential fitness rules


      There are more systems, methods and approaches when it comes to exercise than ever before, all promoting different slants on the best and most efficient way to get in shape. Especially with summer on our doorstep, it's hard not to get distracted by the latest fitness "trends" in the media. But how different are all

      Read More
    • How often should you train for best results?


      Everyone wants the answer to the age old question: How often should I train to get results? The honest answer (as with most things) is: it depends. The key to the question is better answered from the standpoint of how well you can recover. There's a lot of talk about over training (exceeding the physical

      Read More
    • 5 best ab exercises

      The 5 Best Ab Exercises You Can Do


      These five ab movements are more effective than any crunch or sit up. And so it begins… Summer is around the corner and we’re already starting to see articles and ads for 7 day ab transformations. "Do a 100 sit ups or ab crunches a day and you’ll start to see a rippling 6 pack."

      Read More
    • best exercises to reduce lower back pain

      5 of the best exercises for lower back pain


      How frequently do you experience lower back pain? We live in a world where a large percentage of people spend most of their time sitting down. Whether that be on the way to work, during work, coming home from work and watching TV or doing work at home, it’s no wonder our bodies are breaking

      Read More
    • Holiday workout ideas

      Simple and effective holiday workout ideas


      Summer Holiday Workouts One of the questions we've always been asked over the years is “I’m going on holiday, there isn’t a gym, what should I do?” The good news is that nature has blessed us all with an amazing tool called “our body” and it can be used to great effect with simple movements...

      Read More

Start Your 30 Day Trial Today

If you’re ready to make a change, you can start now. Register online and book your first session today.

Start Today

Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.


Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428