• W10 5-day fitness retreat in Ibiza

    By The W10 Team
     

    Thank you to everyone who came along to our 5-day fitness retreat in Ibiza last month, what an amazing trip with a great bunch of people.

    This was our last "adventure club" of the year but if you missed out this time, don't worry, there will be many more...such as our Mount Kilimanjaro adventure early next year.

    We hired a luxury five-bedroom villa with pool and rooftop training space set on the hills of s’Estanyol near Talamanca in Ibiza (take us back!)

    2 of our coaches Nick and Daisy went along to provide group personal training sessions twice per day - a slightly modified version of our programme in the gym and we also had a personal chef who cooked all of our meals. 8 of our W10 members joined us on the trip and we couldn't have asked for a better week.

    We asked the team what their highlights of the week were and here's what they had to say...

    Roof top fitness sessions every day watching the sun come up.

    Sunset beach sports day, involving a very intense game of tug of war!

    Dougal and Scott crowed the kings of bear crawls.

    Chris Eade nailing a perfect set of push ups on a paddle board.

    Relaxing late morning yoga in the sun and dolphin spotting on a luxury boat trip.

    Incredible in-house catering prepared by Wild Thymes Ibiza. An amazing team who made healthy, nutritional food for the team all week.

    (The list was too long to continue with but that's just a little insight)

    This was our first official W10 fitness retreat - we're looking forward to many more so keep your eyes peeled...

    W10 Ibiza training camp

    W10 Gym London

    W10 Gym London - Ibiza camp

    Ibiza fitness retreat

    W10 Ibiza training retreat

 

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428