• Fitness fads 4 things consider

    4 Tips To Develop A Health And Fitness B.S Filter

     

    Fitness can sometimes be overwhelming. New trends pop up every single week… Should you choose spinning? Yoga? Do intermittent fasting? Go low carb? Go vegan? We all seem to get shiny object syndrome when we hear about these things, especially if whoever we hear them from got good short-term results. Here are a few things […]

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  • Eating healthy not losing weight

    Working out, eating well but not losing weight?

     

    Here’s why. So we’re well into the New Year now, and after December’s festivities you’re back into the swing of things with your training and healthy eating. You’ve done the dreaded weigh in and calculated your BMR (basal metabolic rate – the amount of calories your body needs to function at rest). From this you’ve […]

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  • How to get the most out of your sleep for weight loss

    7 things you can do to get the most out of your sleep

     

    Unless you’ve been living in a cave (in which case you wouldn’t be reading this), you’ll know that sleep is important. Most of us are probably guilty of not getting enough shut-eye and although it will vary from person to person on how much sleep we require (for most it’s 8 hours) we all need […]

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  • Hydration how much water should I drink

    Water: How much should you drink a day?

     

    A bit like nutrition, we’ve heard it all before when it comes to the importance of hydration, but it keeps being highlighted for very good reason – hydration is key for all of us (and sometimes it’s good to be reminded of this) Hydration plays a pivotal role in both fat loss and muscle gain, […]

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  • Moves to create a good posture - health and fitness magazine

    Moves to create a good posture: Health And Fitness Magazine Feature

     

    Our October feature in Health And Fitness Magazine This month, expert trainer Jean-Claude Vacassin, owner of W10 Gym, talks us through the best moves to create a good posture. 1. BAT WINGS BENEFITS: As the largest muscles in your arms, the triceps are responsible for the most upper-body definition. With this targeted routine, you’ll not […]

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  • Fitness is more than just the gym W10

    Fitness Is About More Than The Gym

     

    Everywhere you turn you will find promises to get you in shape with some secret, easy to apply formula. The reason that most people fail/ fall off of the band wagon with their fitness trend, is because it is exactly that… A trend. As soon as they deviate from their miracle plan once, psychologically, it’s […]

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  • walk outside w10 gym

    Is This The Only Diet We Need?

     

    Our Feature in The Telegraph and ELLE: Are these five steps all we need? Overnight, an article written by one of the most sought after trainers in the UK, Jean-Claude Vacassin of W10 Performance, ran online in the UK Telegraph and piqued our health-addicted interest – in fact, it seems like the easiest diet we’ve […]

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  • W10 Harpers Bazaar feature

    Replace the damaging shock tactics of gym work-outs to keep trim and active.

     

    Our latest feature in Harper’s Bazaar magazine. Replace the damaging shock tactics of gym work-outs with a gentler approach to everyday life, to keep yourself trim and active. The problem with many extreme modern work-out regimes is that, rather than nourishing your body, they actually deplete energy and can cause adrenalin to surge, so that […]

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  • Overnight oats breakfast recipe

    Easy breakfast recipe: overnight protein oats

     

    Time is precious in the mornings and the quickest breakfast options usually involve grabbing something unhealthy or food that has little, if any, of the nutritional content you need.Upgrade your breakfast this winter by trying this protein packed overnight oats recipe for brekkie.5 mins prep time the night before and you’re all set in the […]

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  • Calories torcher

    Health and Fitness Mag Feature – Calorie Torcher

     

    MOUNTAIN CLIMBER This move is a great full-body exercise that hits most of the muscles in your body, making it a huge calorie burner. Great for doing on holidays or when you can’t get to the gym, it can be performed anywhere, as all you need is some space and your own bodyweight. It will improve […]

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428