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    • Over 50's fitness

      Training in your 50’s compared to your 30’s: does anything need to change?

       

      Can you delay or even reverse the ageing process with exercise? There’s no hiding from the fact that our bodies ultimately deteriorate with age. Everyday tasks become more of challenge and we don’t have the same energy that we used to. Without intervention and physical exercise, the body won’t perform as well as it once […]

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    • Training with back pain

      Can exercise banish lower back pain?

       

      Do you suffer with lower back pain? If so, can anything be done to alleviate it? It’s estimated that 2.5 million people in the UK experience back pain on any given day. That’s a shocking figure, but the good news is that movement can often alleviate the problem. Although it must be movement that’s managed […]

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    • Total Body workouts London

      Why you should focus on full body workouts

       

      There are many benefits to full body workouts, which is why we focus on this style of training at W10. There are a variety of ways you can structure or split up your workout routine and quite frankly with the amount of information out there at the minute, it can become overwhelming for anyone to […]

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    • Do I need a gym to get in shape?

      Do I need a gym to get in shape?

       

      What kind of shape do you want to get into, and how do you define “shape”? These are the first questions you should be asking yourself before deciding whether or not you’ll need a gym. What is it that you actually want to do, and what do you actually enjoy doing? These are important questions […]

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    • Is stretching really that effective?

      Is stretching really that effective after a workout?

       

      Or does stretching actually slow down the recovery process? We stretch for lots of reasons: Because it feels good, because it’s part of our pre-workout routine, because a muscle is stiff and we think stretching will fix it. But most of what we know about stretching—and thus the ways we use it—are based on wishful […]

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    • 5 essential fitness rules

      Fitness Truths: 5 essential fitness rules

       

      There are more systems, methods and approaches when it comes to exercise than ever before, all promoting different slants on the best and most efficient way to get in shape. Especially with summer on our doorstep, it’s hard not to get distracted by the latest fitness “trends” in the media. But how different are all […]

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.

 

Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428